Ep 024: The Secret Health Benefit of a Game of Ball Toss
The best way to fight stress and restore your youth is to channel your inner kiddo and play! When was the last time you threw a ball at the beach or pool? When’s the…
May 3, 2017
Ep 023: Move Like You’re a Teenager With Mobility Enhancement Techniques
Have you noticed that you can’t bend over and stand on one leg to put on your socks or shoes as easily as you used to? Feel like your muscles are super tight? Chronic…
April 26, 2017
Ep 022: Fast Three Days a Month To Re-Set Your Gut, Immune System, Prevent Disease and Increase Longevity
Your digestive system is designed to go without food. Your sympathetic nervous system is able to deal with it. Fasting promotes energy burn of reserves. Fasting allows gut bacteria to work on their neighborhoods…
April 23, 2017
Ep 021: Fix Metabolism Issues, Recover Better From Workouts and Increase Longevity by Taking Care of Your Mitochondria
Do you feel you are aging too fast? Are you tired all the time? Told you are prediabetic, and cholesterol is too high? Too tired to go to the gym, not able to lift…
April 11, 2017
Ep 020: Can Genetic Testing Help You Lose Weight?
Have you tried every diet in the book? Are you sick of getting hooked on a certain super food only to be told that it’s not good for you? If you are struggling to…
April 3, 2017
Ep 019: Can Artificial Sweeteners Cause Leaky Gut?
Are you avoiding sugar but drinking diet soda and making low carb sweet treats with sugar substitutes? Depending on your use of artificial sweeteners you might be doing more harm that good in your…
March 28, 2017
Ep 018: Use Your Blood To Treat Bald Spots, Fine Lines, Wrinkles and Scars
Your plasma contains proteins that have all you need to stimulate hair and tissue growth to treat signs of aging & injuries. Eliminate scars, wrinkles, fine lines and treat old or new injuries with…
March 23, 2017
Ep 017: The Secret to Staying Active as You Age is Acupuncture
Did you ever wonder how little needles can stop headaches, relieve pain, increase mobility and melt muscle tension? Are you debating trying acupuncture or have tried it and want to know what’s going on…
March 16, 2017
Ep 016: Is Food Allergy Testing A Scam?
Do you have digestive issues, itching, rashes, throat swelling, sinus congestion, cough or difficulty breathing with certain foods? Noticing that you are becoming less tolerant of certain foods as you get older? Struggling with…
March 9, 2017
Ep 015: Reduce Cancer Risk by Addressing PMS, Menstrual Headaches, Insomnia and Irritability
Are you a hot mess the week before your period? Irritability, insomnia, fatigue, mood swings, breast tenderness & weight gain frustrating you? It’s possible to end the misery with estrogen detoxing and the right…
March 6, 2017
Ep 014: What Your Doctor Doesn’t Test to Evaluate Your Thyroid Function But Should
If you have low energy, cold hands and or feet, constipation, acne, dry skin, thinning hair, low heart rate & body aches you might have an underactive thyroid. It’s possible that your doctor tested…
March 3, 2017
Ep 013: Hormone Issues? Toss Out Your Frying Pans and Spatulas!
There are chemicals lurking in your kitchen routine that are affecting your hormones and metabolism. These hormone disrupting chemicals can cause obesity, infertility, hair loss, thyroid conditions and even certain types of cancers. In…
February 27, 2017