Ep 213: Why Zero Acid Coffee May Be The Solution for Your Gut Issues

Struggling with acid reflux, ulcers or other gut issues and refuse to give up your coffee? The good news is there may be a solution for you. As a kid Tyler came up with…
December 5, 2020

Ep 212: How to Optimize Your Thyroid Health

Do you wonder if you have a thyroid condition, struggle with hypothyroidism, have Hashimoto’s or perhaps you’ve even had thyroid cancer?  Tiffany Flaten is on a mission to help ladies just like her live…
November 28, 2020

Ep 211: What You Need to Know About Hormone Replacement Therapy

Are you curious about testosterone replacement therapy or are you on testosterone and can’t seem to get the right dosage? Are you interested in bio identical hormone replacement therapy but worried about cancer risk?…
November 21, 2020

Ep 210: What Your Doctor Won’t Tell You About Hormone Testing

Are you struggling with low energy, low libido, insomnia, weight gain, or hot flashes? Are you taking bio-identical hormones or curious about regulating your hormones naturally? Did your doctor look at your hormones in…
November 14, 2020

Ep 209: Are You Suffering From Career Burnout?

Are you feeling stressed, fatigued and not enjoying your career at all right now? Chances are you are suffering from career burnout. Dr. Aimee Sanchez and Dr. Jannine Krause both have stories about extreme…
November 7, 2020

Ep 208: What Dolphins Can Teach Us About Breathing

Are you stressed out and told you need to just breathe but slowing down to focus on counting inhales and exhales is annoying? Jillian Rutledge is a dolphin trainer turned breathing coach who helps…
November 1, 2020

Ep 207: Change Your Thoughts Change Your Life

Are you feeling overwhelmed or burnt out in your career to the point you’re dreaming daily of an escape route? Is it causing fatigue to the point that you’re not enjoying your life to…
October 24, 2020

Ep 206: How to Meditate When You have a History of PTSD or Trauma

Are you accessing the right areas of your brain when you meditate? Many with trauma and PTSD struggle to meditate as meditation can cause painful thoughts and emotions to surface. Christine Forner (BA, BSW,…
October 17, 2020

Ep 205: What Really Causes Chronic Pain?

Are you struggling with nagging pain that just won’t seem to go away?  Knowing what factors contribute to your pain can be a game changer.  Why does your body continue to send pain signals…
October 10, 2020

Ep 204: What is Stress Doing to Your Body?

Wouldn’t it be nice if stress management was taught early on in school? Would you be better prepared for life’s stressors? Sadly, the majority of chronic illness can be traced back to poor stress…
October 4, 2020

Ep 203: Why Adulting is Stressful

Overwhelmed, fatigued & gaining weight? How you spend your days & the habits you have contribute to your stress & overwhelm. It’s not like anyone taught you how to juggle fun & adulting. Rebelling…
October 4, 2020

Ep 202: Is Disassociation Your Response to Stress?

Do you find yourself struggling to connect your brain and body to achieve optimal health? Disassociation is a primal survival response that humans experience secondary to trauma to prevent the sensation of pain. Disassociation…
September 20, 2020