How you care for yourself is often a reflection of what you’ve learned from a caregiver. Sadly, many adults are stuck in patterns of care that are rooted in self-aggression. After years in the health and fitness industry Dr. Jessica Hehmeyer observed that clients who mastered the middle ground vs an all or nothing approach had the most success with achieveing their health goals. Seeing the need for more self love and less self-aggression health practices Dr. Hehmeyer founded Well Empowered where she practices data-driven, outcome-oriented Functional Medicine.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Hehmeyer on what it takes to guide people toward transforming their health and life experience.

What You’ll Learn In This Episode:

  • The importance of evaluating what leads up to a craving
  • Why asking yourself, “what’s a better game plan?” when you’re tempted to indulge can halt self sabotage
  • How indulge and restrict patterns keep weight on you
  • Why habitual thoughts can keep you from your health goals

Resources From The Show:

Dr. Jessie’s Website – wellempowered.com

Jannine Krause

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