Ep 260: How to boost your resilience to infections & chronic illness without spending thousands on fancy treatments

Did you know that your body produces an antioxidant to fight invaders and to help it detox on a daily basis? You produce glutathione naturally but it’s production decreases as one’s toxic load increases…
October 30, 2021

Ep 259: How to Eat Healthy & Simply Without Spending All Day in The Kitchen

Are you perplexed as to how to make healthy food taste good? Does the thought of cooking healthy overwhelm you?  Do you struggle to get your family on board with eating healthy? Are you…
October 23, 2021

Ep 258: Are You Doing These Exercises that Keep You Sharp & Athletic for Life?

Do you train your whole brain & body to enhance your everyday & athletic performance?  Sadly, as you age your nervous system reflexes, control & balance decline and most exercise programs do not include…
October 16, 2021

Ep 257: Is Your Home or Work Air Quality Making You Sick?

Trouble breathing isn’t always the symptom of poor home air quality. As you age you become more sensitive to airborne contaminants. 1 in 4 American adults have respiratory issues, 1 in 6 have allergies…
October 9, 2021

Ep 256: Is Your Lifestyle Causing Your Insomnia?

Sleep is one of the most overlooked aspects of one’s health and it should be the #1 thing to evaluate, as it’s the time when the magic happens – the repair, restoration and rejuvenation…
October 2, 2021

Ep 255: How to Train Your Nervous System to Eliminate Pain & Increase Mental Performance

Do you feel like you’re stuck in fight or flight mode? Or do you have muscles that are so tense nothing seems to relax them?  Did you know you can train your nervous system…
September 25, 2021

Ep 254: Have You Unlocked the Wisdom of Your Conscience Mind?

Do you find yourself repeating the same mistakes with trying to get healthy, stay fit, create & maintain relationships?  Noticing that you seem to keep falling victim to your own self sabotage? Chances are…
September 18, 2021

Ep 253: Why your Breathing, TMJ, Migraines, Sleep Apnea & Chronic Pain are Connected

Did you know that the shape of your oral cavity & throat region can dictate how well you sleep, how much pain you have & your quality of life? And did you know that…
September 11, 2021

Ep 252: How to Master Life

Have you been on a mission to master your life?  Wouldn’t it be nice if you were born with a manual that told you how to troubleshoot all of life’s twists & turns?  Well…
September 3, 2021

Ep 251: How to Help Offset the Effects of Electromagnetic Frequencies on Your Body

Did you know that electro magnetic frequencies are inundating your body 24/7?  EMFs have the potential to change the ion balance within your body causing you to feel fatigued, sick, in pain and struggle…
August 28, 2021

Ep 250: How to Train Yourself to Bypass Your Own Limits

Have you found that you keep repeating the same mistakes over and over again while trying to set healthy lifestyle routines?  Or are you on and off diets all the time?  Either way you’re…
August 21, 2021

Ep 249: How to Create Your Dream Lifestyle with 7 Mindful Questions

Do you feel stuck in life, your career or relationships? Or do you feel like juggling life & a career is killing you? Perhaps you find yourself repeating the same patterns with relationships, career…
August 14, 2021