Ep 330: Stop Guessing and Be Sure of What Certain Supplements Will Do. Here’s How With Wade Lightheart
Sick of wasting money on supplements that do not work for you? Why do so many people swear by magnesium for their health? Curious about what supplements are best for you and your body?…
December 31, 2022
Ep 329: You Don’t Need a Diagnosis to Heal From Trauma, Addictions and Mental Illness. Here’s Why..with Jason Shiers
Is the conventional medicine model doing more harm than good by labeling, diagnosing and medicating varied normal coping mechanisms for mental health conditions? Have we overlooked the various ways the human mind copes with…
December 28, 2022
Ep 328: Stop Searching for Another Fad Diet & Discover Your Food Frame Instead with Risa Groux
How’s your relationship with food? Have you been on a diet for most of your life, trying to lose that same amount of weight for years? Ever wonder why some people have success with…
December 24, 2022
Ep 327: Don’t Make a Resolution for Getting Fit & Staying Fit Until You Listen to This Podcast with Allan Misner
What is it about health and nutrition that keeps humans from sticking with a health and fitness routine? Why is the drive to suceed in a career placed above health and fitness in life? …
December 21, 2022
Ep 326: Are These Hormone Disruptors Coming From Your Hygiene, Food Products or Environment?
Curious about how your environment impacts your toxins that build up in your body? Wondering if there’s something hanging around in your body that’s keeping you from your health or fertility goals? Have you…
December 17, 2022
Ep 325: How to Rejuvenate and Protect Your Skin with Chris Gibson
Noticing your skin could use a little refreshing but not sure what to do? Wondering what to look for to find the least toxic products on the market? What’s the deal – no sunscreen…
December 10, 2022
Ep 324: Are You Overlooking the Basics When it Comes to Balancing Your Hormones?
Tried juice detoxes, going vegan, giving up food groups or taking a bunch of supplements to put your hormones in check but nothing is working? Thinking about asking your doctor for a hysterectomy? Told…
December 7, 2022
Ep 323: Don’t Try Growth Hormone Supplementation Until You Listen to This Podcast with Dr. Bruce Fong
Interested in boosting your hormones, energy and quality of life but not ready for bio-identical hormones? Heard about the benefits of growth hormone but not sure if it’s for you? Have a chronic medical condition that…
December 3, 2022
Ep 322: Get Past Your Fears, Worries and Self Sabotage Without Spending Hours in Therapy
Finding yourself repeating the same scenarios of self sabotage over and over aging? Feeling overwhelmed, anxious, worried or fearful when you know you don’t need to be? Wondering if you have ADHD? Dissatisfied with…
November 30, 2022
Ep 321: How to Slow Down Your Pace of Aging
Noticing signs of aging and wondering what you can do to intervene? Parents getting older and you’re secretly panicing that you might end up like them? Geeking out on researching anti-aging supplements but not…
November 26, 2022
Ep 320: How to Use Vitamin C to Rejuvenate Your Skin
You can easily counter the effects of stress on your skin with vitamin C. Age spots, hyperpigmentation, liver spots, canker sores, and those stuck on looking scab-like spots known as actinic keratoses call all…
November 23, 2022
Ep 318: How to Use Mindfulness to Survive the Holidays with Dr. Alan Goodwin
The holidays. Whether you love ’em, dread ’em or roll with ’em they’re bound to drege up some nostalgia. And no matter what amount of therapy you’ve had they have the potential to push…
November 19, 2022