Ep 349: The blending of fascial and breath work with strength training to relieve chronic tension with Hannah Powley
Stretching, mobility work and massage not resolving your pain and tension? Frustrated with not being able to pin point what’s causing your pain or restriction in your body? Could it be something deeper or…
March 15, 2023
Ep 348: How to Calm Your Nervous System in 22 Minutes a Day with Vibroacoustic Therapy
Music has the ability to calm, energize and connect people from all walks of life. If you take a minute to reflect, you may even have a soundtrack to your life! One of the…
March 11, 2023
Ep 347: Why contracts help define & protect your relationship with your health & wellness coach – with Cory Sterling
How often do you read the contracts that your coaches, doctors, fitness professionals and wellness providers have you sign? Or if you are an entrepreneur, wellness or fitness professional do you have and use…
March 8, 2023
Ep 346: Menopause doesn’t have to suck – Part 2 – with Stephanie Lynn Shaw
Weight gain, hot flashes, night sweats and feeling like a hot mess doesn’t have to be your future! These are all signs of hormone and other imbalances within the body. What society highlights and…
March 4, 2023
Ep 345: Menopause doesn’t have to suck – Part 1 with Stephanie Lynn Shaw
Weight gain, hot flashes, night sweats and feeling like a hot mess doesn’t have to be your future! These are all signs of hormone and other imbalances within the body. What society highlights and…
March 1, 2023
Ep 344: How to Achieve a Blissful Brain in 22 Minutes a Day with Dawson Church
Feeling stressed, overwhelmed, not productive and unfulfilled when it comes to your life? Feel like your moods, outlook and perception of life are not what you’d like them to be? Tried therapy, supplements, herbs,…
February 25, 2023
Ep 343: Using Fitness to Connect to Yourself with Hannah Powley
Are you searching for the best fitness plan for your health? Confused as to which book, plan, website, program or guru to follow? What if I told you that you don’t have to follow…
February 22, 2023
Ep 342: You Can Be a Mom & Still Put Yourself First with Tara Lori
Is it really possible to live a healthy lifestyle while raising kids? Fed up with taking care of everyone else while you sacrifice your health and sanity? Tara Lori is a mom, health coach…
February 18, 2023
Ep 341: A Deep Dive & Demo of Conscious Breath Work with Benedict Beaumont
What can you achieve with a breath work practice? Can it really work in a few minutes? Is it as transforming as so many claim it to be? Benedict Beaumont is a teacher transformed…
February 15, 2023
Ep 340: How to build a healthy body with Dr. Forrest Sauer
Are you sick of not feeling your best and searching for someone who can guide you? Perhaps you’ve even seen a few natural or functional medicine doctors but you’re still feeling stuck with your health. You’re…
February 11, 2023
Ep 339: Why Getting to Know Yourself Is Crucial for Your Mental & Overall Health with Dr. Alan Goodwin
Do you have a solid relationship with yourself? Or do you tend to disconnect from your thoughts and feelings? Or are you so judgemental about yourself that you would never say the things you…
February 9, 2023
Ep 338: Are your thoughts & beliefs about yourself making you sick, fat and fatigued?
Wish your body reflected all the effort you’re putting in to keep it healthy? Struggling with a slowed metabolism, hormone imbalances and nothing is working? Feeling anxious, overwhelmed and frustrated with your health? Natalie “Nat” Newhart…
February 4, 2023