Ep 342: You Can Be a Mom & Still Put Yourself First with Tara Lori
Is it really possible to live a healthy lifestyle while raising kids? Fed up with taking care of everyone else while you sacrifice your health and sanity? Tara Lori is a mom, health coach…
February 18, 2023
Ep 341: A Deep Dive & Demo of Conscious Breath Work with Benedict Beaumont
What can you achieve with a breath work practice? Can it really work in a few minutes? Is it as transforming as so many claim it to be? Benedict Beaumont is a teacher transformed…
February 15, 2023
Ep 340: How to build a healthy body with Dr. Forrest Sauer
Are you sick of not feeling your best and searching for someone who can guide you? Perhaps you’ve even seen a few natural or functional medicine doctors but you’re still feeling stuck with your health. You’re…
February 11, 2023
Ep 339: Why Getting to Know Yourself Is Crucial for Your Mental & Overall Health with Dr. Alan Goodwin
Do you have a solid relationship with yourself? Or do you tend to disconnect from your thoughts and feelings? Or are you so judgemental about yourself that you would never say the things you…
February 9, 2023
Ep 338: Are your thoughts & beliefs about yourself making you sick, fat and fatigued?
Wish your body reflected all the effort you’re putting in to keep it healthy? Struggling with a slowed metabolism, hormone imbalances and nothing is working? Feeling anxious, overwhelmed and frustrated with your health? Natalie “Nat” Newhart…
February 4, 2023
Ep 337: What Women Want to Know About Fitness with Dr. John Rusin
What’s one of the best ways to improve your quality of life and longevity? Exercise. Sadly, only 19.5% of Americans exercise and 3.76% resistance train. What’s keeping so many from consistently exercsising? Dr. John…
January 28, 2023
Ep 336: Hair Loss? It Could Be Low Stomach Acid. Here’s Why.
Have you tried shampoos, creams, an anti-inflammatory diet or hormones and still losing your hair? Did you know that many hair loss conditions start in the gut? Many adults lower their protein intake as…
January 21, 2023
Ep 335: Your Life Stress Depletes Cannabinoids. Balance It Without Getting High.
The incredibly balancing endocannabinoid system’s benefits are being overshadowed by the stigma of marijuana and getting high. Unfortunately, most educators and medical providers are not fully educated or have written off medical marijuana as…
January 18, 2023
Ep 334: What Your Doctor Isn’t Telling You About Bone Health
Diagnosed with osteopenia or osteoporosis? Family history of bone issues or looking to prevent bone fractures with age? Confused as to what supplements or minerals are best for your bone health? Dr. John Neustadt…
January 14, 2023
Ep 333: Going Back to Basics – Lifestyle & Natural Medicine Approaches with Dr. Amy Rothenberg
Looking for a different approach to your healthcare? Wondering what a naturopathic doctor is all about? Curious about natural approaches to cancer care and what to do after treatment? Dr. Amy Rothenberg has practiced…
January 11, 2023
Ep 332: Lose Weight for The Last Time with David Greenwalt
Obesity has increased from 15% in 1970 to 43% in 2022. Could it be the ultra processed addictive foods messing with your metabolism? Have you been duped by the food industry into thinking certain…
January 7, 2023
Ep 331: How Do You Know What to Eat for Your Metabolism? Get a Lumen & Learn.
The most common question I get as a doc is “what do I eat to … insert health or fitness goal.” Most of the questions are about weight loss but the same applies to…
January 4, 2023