Hormone Balance

Last week in the office belly fat was a big topic on my client’s minds.  I too have frustrations in this department. What the heck is it? With all the variables – where do…

Watching my Mom slowly pass from breast cancer taught me about what I didn’t want as I got older.  I was 26 when my Mom died and I thought 46, my current age, was…

Hormone replacement therapy is still controversial despite a plethora of research de-bunking the cancer – hormone connection found in the Women’s Health Initiative studies. Sadly so many women are missing out on the benefits…

Signs of peri-menopause can start 10 years before a women goes through menopause.  I’m pretty sure no one mentioned this in naturopathic medicine school … so I’m certain it’s not being discussed in conventional…

Every day I hear a client say “I swear they have ADD.” Could technology have caused everyone to have attention issues? I’m tempted to say yes…AND there’s another component… Hormone shifts are scary to…

This episode is the second part of a two part series with Dr. Angela Zeng. East Asian medicine has a lot of food remedies for common medical issues.  Unless you study Chinese Medicine or…

Is dropping weight a source of frustration and confusion for you?  What if your frustration is the source of your inability to lose weight. It’s a vicious circle you can end when you focus…

A fast metabolism, balanced hormones and a fit physique means nothing if your heart is not healthy.  Zone 2 cardio is the latest buzz phrase in the fitness industry. It’s the zone that’s been…

Numbness in your arms and hands at night is a warning sign that something is off! It’s not uncommon to experience this when you have a nerve impingement in you neck. But it can…

Struggling with your hormones? Feeling burn out, fatigued and just not your best?  Kaely McDevitt is a registered dietician specializing in nutrition for women’s health. Having experienced the pitfalls of a conventional approach to…

20.4% of US adults over 50 have chronic pain.  Over 1 in 5 women experience chronic pain in their lifetime.  Spikes and drops in hormones can cause pain in men and women. This is…

Fed up with food trends and so much conflicting information out there from one guru to the next?  Just want to know how food works on a basic level so you can personalize it…