Heart Health

Lab work is a report card for your body. It’s a check in to see how things are going. At least 1-2 times a year I’m assessing blood sugar, cholesterol, electrolytes, inflammation, blood cell…

A fast metabolism, balanced hormones and a fit physique means nothing if your heart is not healthy.  Zone 2 cardio is the latest buzz phrase in the fitness industry. It’s the zone that’s been…

I learned everything I needed to know about slowing aging in kindergarten.  And then I grew up and forgot the most important principles. Joy and play! One side of my family was big into…

How you drink your coffee could be causing your cholesterol to go up. Coffee straight up without food in the morning causes cortisol to spike on top of it’s morning elevation. Caffeine increases cortisol. …

Who wants to be strong, mobile and independent as they get older?  What’s the secret to looking good, having all day energy and minimal aches and pains?  Having a solid fitness routine that suits…

Struggling with chronic pain, health issues or fatigue?  Greg “the hydrogen man” was bedridden with pain and chronic fatigue.  Sick of multiple medications and no solutions for his health Greg went on a mission…

Why do humans tend toward elevated blood pressure, heart rate and cholesterol as we get older?  Feel like you’re doing “all the things” when it comes to trying to lower your cholesterol but numbers…

Have you been told swimming would be a great workout because of your aches, pains or an injury?  Considering adding swimming into your workout routine but not sure what to do in the pool…

Having trouble lowering your cholesterol, blood sugar, C-Reactive Protein or reversing your fatty liver condition?  Did you know that the tocotrienols in vitamin E from various plants have been extensively researched for their effect…

Are you tired all the time?  Struggling with muscle cramps or twitches, feeling weak, have abnormal heart rhythms, numbness or tingling, nausea or loss of appetite?  Addicted to sugar, coffee or chocolate?  You might…

Do you cut calories and increase workout intensity in hopes of losing weight only to find that you can’t get the scale to move or you gain weight? This is a common phenomenon and…

Levels of nitric oxide production reduce by 50% and continue decreasing after 40 years of age. Severity of viruses, cardiovascular and pulmonary conditions increase with age. Nitric oxide pairs with vitamin C to enhance…