Heart Health Archives - anti aging & digestive health | natural health & wellness

Ep 268: How Can You Tell If You’re Lacking Magnesium?

by jannine | Dec 25, 2021 | Allergies, Anti-Aging, Autoimmune Conditions, blog posts, Heart Health, Hormone Balance, The Health Fix Podcast

Are you tired all the time? Struggling with muscle cramps or twitches, feeling weak, have abnormal heart rhythms, numbness or tingling, nausea or loss of appetite? Addicted to sugar, coffee or chocolate? You might have a magnesium deficiency. In this episode of...

Ep 237: How to Reboot a Frozen Metabolism with Conditioning Training

by jannine | May 22, 2021 | blog posts, Body, Fitness, Heart Health, Lifestyle, metabolism, Stress Management, The Health Fix Podcast, Weight loss

Do you cut calories and increase workout intensity in hopes of losing weight only to find that you can’t get the scale to move or you gain weight? This is a common phenomenon and it’s due to your body being stuck in fight or flight mode. So when you push the body...

Ep 177: The Connection Between Nitric Oxide and Immunity

by jannine | Apr 5, 2020 | Anti-Aging, blog posts, Body, Fatigue, Fitness, Heart Health, Lifestyle, Stress Management, The Health Fix Podcast

Levels of nitric oxide production reduce by 50% and continue decreasing after 40 years of age. Severity of viruses, cardiovascular and pulmonary conditions increase with age. Nitric oxide pairs with vitamin C to enhance immunity and it also has the potential to help...

Ep 142: Why You Need a Nitric Oxide Booster

by jannine | Aug 8, 2019 | Anti-Aging, Digestive Health, Fatigue, Heart Health, Leaky Gut, The Health Fix Podcast

Are you struggling with elevated blood pressure, fatigue, chronic illness, leaky gut, sexual dysfunction, memory or concentration deficits? Chances are you’re lacking sufficient nitric oxide. Nitric oxide is a gas produced in the body to enhance blood circulation. As...

Ep 138: What is Snoring Doing to Your Health?

by jannine | Jul 11, 2019 | Anti-Aging, Dental Health, Digestive Health, Fatigue, Heart Health, Insomnia, The Health Fix Podcast

Do you snore or live with someone who snores? Many of the common medical complaints could be due to snoring or living with someone who snores. Poor sleep quality due to snoring can cause chronic fatigue, depression, anxiety, difficulty concentrating, lack of focus,...

Ep 122: Are You at Risk for a Stroke?

by jannine | Mar 23, 2019 | Brain, Heart Health, Lifestyle, Stress Management, The Health Fix Podcast

With Luke Perry, the 90210 heart throb of the 90’s, dying recently many are inquiring about their own stroke risk. If you’re stressed out, have high blood pressure, diabetes or pre-diabetes, have elevated cholesterol, have a family history of stroke, smoke, drink...