Leaky Gut Archives - anti aging & digestive health | natural health & wellness

Ep 287: What Does Stress Do to The Gut? with Steven Wright

by jannine | May 7, 2022 | blog posts, Digestive Health, IBS (Irritable Bowel Syndrome), Leaky Gut, The Health Fix Podcast

Do you notice heavy meals, stressful social situations or eating while stressed cause you to have digestive issues? Ever wonder if you took a few more of a certain digestive supplement that you might digest food better? Do you find yourself stress eating as a coping...

Ep 282: What to Question About Your Current Health & Environment

by jannine | Apr 2, 2022 | Allergies, Anti-Aging, blog posts, Leaky Gut, Lifestyle, The Health Fix Podcast

Why, with all the advancements in medicine does society keep getting sicker? What’s truly standing in the way of optimal health? In this episode of The Health Fix Podcast Dr. Jannine Krause & Kathleena, The Allergy Chef discuss the 5 factors that are...

Ep 280: Where to Start When You Have Gut Issues with Steven Wright

by jannine | Mar 19, 2022 | blog posts, Digestive Health, IBS (Irritable Bowel Syndrome), Leaky Gut, The Health Fix Podcast

How many detoxes, gut bug killing protocols, food sensitivity tests and elimination diets have you tried only to be let down again? Unfortunately, with all the fancy tests and protocols the main reasons for why humans have gut issues have been overlooked. In order...

Ep 267: Looking For a Way to Assess Your Overall Health?

by jannine | Dec 18, 2021 | Anti-Aging, blog posts, Body, Brain, Digestive Health, Fitness, Leaky Gut, The Health Fix Podcast

Have you ever wondered if there was a test that could look at your total health? Well you’re in luck! The Ixcela Internal Fitness Company has a test that looks at 11 metabolites in your blood to determine the health of your gut, brain, & immune system as well as...

Ep 246: How Amino Acids Aid in Weight Loss, Athletic Recovery, Gut & Brain Health

by jannine | Jul 24, 2021 | Anti-Aging, blog posts, Digestive Health, Leaky Gut, Skin Health, The Health Fix Podcast, Weight loss

Humans only absorb 50% of amino acids from the foods they eat. There are 9 essential amino acids – ones the body cannot make on their own and 11 non-essential aminos – ones the body can make on it’s own. Since amino acids are the building blocks of...

Ep 244: The Connection Between Sunlight & Gut Health

by jannine | Jul 9, 2021 | Anti-Aging, blog posts, Digestive Health, IBS (Irritable Bowel Syndrome), Leaky Gut, The Health Fix Podcast, Weight loss

Do you get outside for more than 5 minutes a day every day? According to recent research 50% of adults do not get enough sunlight. Sunlight exposure, and morning sunlight in particular, has been found to improve sleep quality while boosting vitamin D levels &...