by jannine | Jul 24, 2021 | Anti-Aging, blog posts, Digestive Health, Leaky Gut, Skin Health, The Health Fix Podcast, Weight loss
Humans only absorb 50% of amino acids from the foods they eat. There are 9 essential amino acids – ones the body cannot make on their own and 11 non-essential aminos – ones the body can make on it’s own. Since amino acids are the building blocks of...
by jannine | Jul 9, 2021 | Anti-Aging, blog posts, Digestive Health, IBS (Irritable Bowel Syndrome), Leaky Gut, The Health Fix Podcast, Weight loss
Do you get outside for more than 5 minutes a day every day? According to recent research 50% of adults do not get enough sunlight. Sunlight exposure, and morning sunlight in particular, has been found to improve sleep quality while boosting vitamin D levels &...
by jannine | Jun 12, 2021 | Anti-Aging, blog posts, Detox, Detox The Home, Digestive Health, Leaky Gut, The Health Fix Podcast
After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove his gallbladder due to serious digestive issues, Tim knew something had to change. But it was only after watching a close...
by jannine | Oct 13, 2020 | blog posts, Detox, Digestive Health, Leaky Gut, Lifestyle, Stress Management
How Stress Really Trashes Your Gut? Have you ever had butterflies in your stomach when you were nervous? What about a “gut feeling” that something wasn’t right? You are lucky, YES I said lucky to have signals that you can connect your external experience with an...
by jannine | May 1, 2020 | Allergies, Anti-Aging, Autoimmune Conditions, blog posts, Dental Health, Leaky Gut, The Health Fix Podcast
Did you know that your overall health is related to your oral microbiome as it’s the first line of defense for your body? There’s a clear connection between autoimmune conditions and oral microbiome imbalance. Common thought would have you thinking that you should...
by jannine | Dec 5, 2019 | Allergies, blog posts, Digestive Health, Leaky Gut, The Health Fix Podcast
Are you struggling with food sensitivities or allergies? Perhaps you’ve taken out the foods you suspect you were reacting too and still you have symptoms. It’s possible your gut dysbiosis, has you lacking certain bacteria that break down the foods you are reacting to....
Ep 265: An Insider’s Scoop on How 5G, Bluetooth Devices & All Your Technology is Impacting Your HealthDecember 4, 2021
Ep 264: How to Stop Anxiety, Depression & Traumatic Stress Without Spending Years in TherapyNovember 27, 2021
Ep 263: How to Master Difficult Relationships So You Can Enjoy The HolidaysNovember 20, 2021
Ep 262: How to Get Physically & Mentally Healthy Without Cutting Calories or Working Out for HoursNovember 13, 2021
Ep 261: How to Take Control of Your Hormones without Wasting Money on Expensive TreatmentsNovember 6, 2021