I’m Taking Sailing Lessons and Hooked on It’s Health Benefits

I’ve been obsessed with boats and water since early childhood.  The cool breezes and sandy shores of Lake Michigan were my playground are still my playground as Dad lives a mile away. Anytime I…
August 15, 2024

It’s Time I Spoke up on My Experience With Peptides (Not Just Ones for Weight Loss)

I’ve been using peptides for over a decade as a geeky weight lifter.  Many weight lifters will go to go great lengths to find things to get a leg up on strength and body…
August 14, 2024

Is Dna Testing Worth It?

I’ve heard of DNA information being shared with certain countries… …and according to an article I once read in the NY Times, DNA from 23 and Me has been used to convict relatives of people…
August 13, 2024

Is a Fatty Liver Slowing down Your Metabolism?

I’m beginning to think developing a fatty liver is a standard process of aging. But it’s a process you can intervene on that doesn’t have to happen.  Just so I’m clear here – I’m talking…
August 8, 2024

Are Emotions Messing with Your Health? Here Are 5 Ways They Interfere

Emotions are meant to come and go after 90 or so seconds. Yet most humans have a predominant emotion guiding their life.  You may be thinking – I feel all the emotions in a…
August 6, 2024

Why Beets, Celery, Spinach and Arugula Are Must Haves in My Diet

Levels of key molecules start to naturally decline around the age of 40.  Your genetics, healthy habits and environment (food, air, water & your relationships) will determine the symptoms you experience.   A deficiency in nitric oxide…
August 1, 2024

Can You Reverse Autoimmune Conditions?

Autumn McLees wanted a baby but cracking bleeding sores on her vaginal tissue were getting in the way.  A chance meeting with a holistic minded doctor opened her eyes to new possibilities.  She had…
July 31, 2024

A New Blood Test vs Colonoscopy?

Colorectal cancer is the second leading cause of death in the US. The powers that be believe it’s due to decreased screening… …because colonoscopies or the prep are no one’s idea of fun. Personally, I’d…
July 30, 2024

Why Dry Eyes Shouldn’t Be Ignored…

I woke up the day after my birthday with my right eye glued shut. Talk about a blast from the 80’s when I last had a bacterial eye infection.  Seriously universe? What kind of…
July 25, 2024

Can Silk Pillowcases Prevent Hair Breakage, Frizz & Keep You Cool at Night?

I had no idea the fabric of my pillowcase could be messing with my hair, skin and a cool night’s sleep till I interviewed Sadya Barletta from Menopriva.  Seems like every celebrity has a…
July 24, 2024

Why Do We Use the Term Restrooms When We Don’t Rest in There?

I was sipping on an iced tea at the Red Canoe Cafe in St. Germain Wisconsin last Saturday when I heard a cute blonde kiddo ask his Dad… …”why do we call bathrooms restrooms…
July 23, 2024

Mood Swings and Out of Body Experiences?

It’s not uncommon to feel like you’re losing your mind when your hormones are off. One day you’re marveling at the clouds and sunshine channeling a scene from The Sound of Music … …and…
July 18, 2024