Dr. Krause’s Blog

“One who looks outside dreams.  One who looks within, awakens” – Carl Jung.  Famous Swiss psychologist Carl Jung, best known for founding analytic psychology, developed the concepts of extraverted and introverted personalities, archetypes and the…

Things that make me cringe…”new year new you…new year new goals…new year new {insert whatever here}.” Only 6% of those who make new years resolutions keep them according to Dr. Michelle Rozen (check her out here).…

“Testosterone only accounts for about 10% of your overall health and performance” – Dr. Tracy Gapin, MD Yet, it’s being pushed, promoted and touted as the energy boosting magic juice for men and women. …

Belly fat, hormone rollercoasters, increasing cholesterol, blood sugar issues, not being able to eat certain foods or detox alcohol like you once did? All of these things are signs of aging that can be…

Do you have a song that every time you hear it you’re compelled to crank it up and sing along? Chances are that song has the ability to turn around a crappy day or…

Hi , John Lennon wrote his most famous song, Imagine, in 528 Hertz (hz).  Bob Marley wrote many of his songs including his iconic, “One Love”, in this same hertz. ​​ Depending on what era…

Social Media will have you thinking you have parasites, bacterial overgrowth, and a leaky gut messing with your digestion.  Ten years ago candida (over growth of yeast) and food sensitivities were all the rage. …

My grandmother always put her white lucky rabbit’s foot and ruby bedazzled elephant in her pocket on Friday the 13th. She said it was for “extra luck” and I didn’t question. Being the top…

It’s estimated that by 2026 – 48% of all business advertisements and messaging will be AI generated.  The New York Post noted Americans only believe 37% of what they see on social media is real…

One sentence dropped in a podcast with Melissa Vogel changed how I think about food.  “There’s a difference between eating healthy and eating lean” Melissa said.  “You eat healthy to be healthy in general.”…

Look out “Google Doctoring” here comes “TikTok doctoring”.  Questions on “oatzempic and ricezempic” are on the rise in my office.  Makes sense when Ozempic aka Wegovy or it’s friend Mounjaro aka Zepbound are over $500…

Ron Beckenfeld weighed 103 pounds his junior year of high school and was told he’d never be able to look like the “fit guys” on the muscle magazines he enjoyed. Decades later he’s still…