Dr. Krause’s Blog

Abdominal pain isn’t always related to gut health.  If you have stomach pain (left sided under the rib), poke around on the muscles around your right hip or even into your left shoulder, chest…

Dr. Krause’s recent appearance on the Health Detective Podcast can be listened to and viewed here: Apple Podcasts Spotify Youtube Episode Webpage

If inflammation is at the root of illness…then low oxygen is the spark that keeps it burning. When your oxygen levels drop your cells can’t repair, your energy tanks, and inflammation quietly takes control. This week…

If poor circulation is at the root of aging and illness…then the question becomes, how do we boost it? How do you get more oxygen to your tissues? Simple: increase circulation. So, how do you increase circulation? Movement…

Using psilocybins for health concerns doesn’t require getting “high” or going to a facility for a session. You can dose psilocybins on a low level, called micro-dosing, to gently open up the body to be more…

Ever take a supplement, herb, or hormone and feel off, anxious, or just weird? You’re not crazy. Your body’s sending you a message. Those reactions aren’t failures, they’re feedback. Early in my practice, I used to…

Keeping a Kleenex tucked in your sleeve or pocket 24/7 isn’t normal, no matter what your grandmother tells you. Over the last decade, I’ve seen a big rise in sinus issues, especially as my client…

You’re exposed to over 80,000 chemicals a day from your environment and most you can’t control. But what about the toxic scents you choose to add like the candles, perfumes, dryer sheets and fabric softeners that might be quietly wrecking…

A few months ago, my colleague Dr. Laura’s 8-year-old son poked her belly and said, “You look like you’re going to have a baby.” We were talking about belly bloat, but… oof. That one stings.…

I received an email reminding me I didn’t outline my top neuro-immune tools for you…so here it is! If you’re feeling wired, run-down, or can’t shake stress lately you’re not alone.  The nervous and…

Over 30 years of experimenting with herbs has taught me one big truth, there’s a special group of plants that always deliver results. When I think about the intersection of the nervous system and immune system, I…

I don’t find it coincidental that my lupus antibodies have spiked every time I’ve been stressed and hormonally dysregulated. My first foray into autoimmune land began in my teens, when my doctor was investigating…