Dr. Krause’s Blog

A fascinating study from the Health and Retirement Study analyzed data from over 90,000 people and discovered something remarkable: volunteering doesn’t just make the world better—it makes YOU better too! The research found that people…

When I was 15, my mom found a lump in her breast. Her doctor told her it was “no big deal.” A year later, she was diagnosed with stage 4 breast cancer. She had her…

Does the thought of lunges, burpees, or jumping jacks sound like an act of betrayal to your joints?Enter: The Wall Sit. 🧱 The OG of “do-nothing-but-burn-everything” moves. The wall pilates craze isn’t off base. The wall sit looks suspiciously…

🫐 Blueberries vs. Fancy Probiotics — who’s the real MVP for gut health?If your gut microbiome is off, hormone balance becomes way harder—especially as you get older. And you’re more likely to struggle with tolerating hormone…

Ever feel like your mojo packed a suitcase and left a Post-it on the fridge? You’re not alone. As you hit your fabulous 40s (and beyond), dopamine—the brain’s favorite “you got this!” cheerleader—starts dialing it down a…

Remember when a foot rub just meant someone owed you big time? 😏Turns out, the nervous system reflexology benefits of touch are a superpower you can use to soothe your nervous system and your family members too! Sure there are Asian reflexology point…

Before you diagnose yourself with ADHD… read this.If you’re over 40 and lately your brain feels like a browser with 87 tabs open — and none of them are responding — you might be…

Who knew those dreaded wall sits in grade school were actually onto something? Remember how your thighs were on fire, your legs shook like a baby deer, and your gym teacher just smiled and barked, “Hold it…

According to The Atlantic, Building a close friendship typically requires more than 200 hours of shared time over approximately six weeks. Yikes, that’s a lot of time to carve out when you’re juggling your…

Hi , The single leg Romanian deadlift has been a staple in my warm-ups twice a week ever since I started training with my coach, Dr. John Rusin, four years ago. Some mornings, I…

2 months ago I gifted 10 clients with Lyme in Wisconsin a portable PEMF device called the Vibe, what happened surprised me.  The results didn’t come out like I thought.  I thought a month of 3-4x a…

As you sleep your brain is removing wastes and toxins from itself and the nervous system.  New research indicates photobiomodulation aka red light therapy performed before sleep can help in this process.  A few months ago…