Dr. Krause’s Blog

My husband and I are sprouting addicts. Every 3-4 days a new batch is rotated in the mix.  From broccoli to radish and even garbanzo beans – we’ve tried a lot of them. It…

Joel, Helen Marray-Finlay has worked on the sets of big movies and shows from Pirates of the Caribbean to Parks and Rec, Modern Family and more.  Last Friday Helen and I recorded a podcast…

Lack of motivation is real when it’s November in Tacoma, Washington and it’s day 28 of steady rain, fog and dreariness. A few years ago, I thought a December marathon in Las Vegas would…

3 clients last week said they felt like a switch flipped and they lost their motivation to do anything but lay in bed all day. In each case, it was a day begging for…

Safety is your nervous system’s #1 concern.  The vagus nerve is in charge of keeping a log of your reactions to threats to your safety.  Unfortunately, your version of safety and it’s version are…

You know that feeling you get during a scary moving when the gal runs up the stairs and the dark figure with the knife follows her… Your heart is pumping out of your chest…

Longer sunnier warmer days have me thinking about cruising the lakes on my paddle board… ..and weekends with friends and family at their north woods cottages.  Then I think – I better see how…

While in a podcast interview last week with Maite from Bio Stack a light bulb went off in my head.  Brain fog is a brain fatigue.  Not sure why that didn’t click for me…

Adults over 40 have been conditioned to allow their medical providers to guide their health care. In a system that allows for one problem per visit and 5-15 minutes with your doctor – you…

Last weekend while out hiking with friends I caught myself thinking “I wish I was younger”.  A friend was proposing a kayaking and camping trip to the Apostle Islands in Lake Superior.  Camping and…

Your nervous system is wired to protect you.  All day long it learns to recognize and memorize threats. Unfortunately, it mis-interprets danger often. You’re exposed to 80,000 plus toxins a day.  When your system…

A March 2024 report stated 1 in 5 women reported their full or part time job work-life balance has worsened over the last year.  Matches what I hear in my office as well! With…