Getting Back on Track…

The national alliance on mental illness reports approximately 24% of adults report the holidays making their depression or mental illness worse while 40% note it makes their condition somewhat worse. That’s a significant amount…
January 2, 2024

What’s a Metabolic Reset?

Thinking you need to get back on track after the holidays… …but maybe you need a little nudge. Perhaps you’d just like someone to give you a plan. My metabolic reset is a plan…
December 30, 2023

Let That “Shiitake Go”

I love people watching as much as T-shirts with funny sayings.  Wearable proclamations have an interesting phenomenon that elicits emotion and sometimes a chance to make a connection with a complete stranger! I know…
December 29, 2023

Your Health Journey in 2024

Do you remember the turn from 1999 to 2000? All the rumors about the power grids and technology not being able to handle the century change.  Everyone was wondering what it would be like…
December 27, 2023

Holiday Hugs Have Health Benefits!

Do you know a good hugger? A person that brings ya in nicely, doesn’t over squeeze or linger? And leaves you feeling happy, smiley, warm and fuzzy in the heart? I’m lucky to know…
December 22, 2023

Alarming Findings in Fast Food, Fruits & Veggies …

Food independently tested from the top 20 fast food chains tested 100% positive for glyphosate, the pesticide known as Round Up.  75% of the top 20 chains also tested positive for other harmful pesticides. Contraceptives…
December 20, 2023

Finding Truth in the Health Industry

“The number one recommended brand by {insert profession}” is on repeat for every supplement or health product commercial these days.  “The number one supplement company recommended by pharmacists”, that you can find at every…
December 18, 2023

Got a Nagging Cough?

The bug “De jour” is causing a cough that just won’t quit this season. Thanks to the c-19, coughs now have a stigma. And cause people to evacuate your area and treat you like…
December 15, 2023

Does Infrared Light Therapy Work?

Technology that isn’t convenient to use often gets tossed to the side. Many near-infrared and red light panels end up collecting dust. I think it’s because you have to plug them in and be…
December 13, 2023

Are Your Health & a #1 Tennis Player’s Career Secret Related?

If you could wear a patch that relaxed a tight muscles by restoring a healthy connection between your area of pain and your nervous system would you try it? For the last 8 years…
December 11, 2023

Hearing Damage?

Headphones made their debut in 1890. They weighed 10 pounds and were used by phone operators! By 1910 an engineer Nathaniel Baldwin created a lighter version for the Navy that looks pretty much the…
December 8, 2023

Aromatherapy for the Vagus Nerve

Do you remember the coffee jingle… “the best part of waking up – is Folgers in your cup”? While a coffee connoisseur could argue the brand isn’t the best part… …I’d argue that it’s…
December 5, 2023