Dr. Krause’s Blog

Feeling drained, foggy, or slow to recover lately?You’re not alone.After 40, it can feel like your body just isn’t keeping up — even when you’re “doing all the right things.” That’s why more and more…

Low estrogen and even testosterone set men and women up for addictions.Why? When both hormones are low – you have low energy. Sugar is a quick pick me up – and it also boosts dopamine. Two things…

This week, as you sit back and say “ooh” and “ahh” at the fireworks overhead, here’s a wild thought:Your body creates and releases energy in much the same way. Fireworks are powered by ions, compounds,…

Weight gain after 40 can feel totally random… but it’s not. Subtle imbalances build over time and cause weight to hang on. If your clothes are getting tighter, your energy’s tanked, and nothing seems to be…

I’ll be honest with you — I didn’t notice the weight gain at first. What started as feeling a little “puffy” turned into fat I couldn’t seem to shake. The bigger red flag? My digestion was…

Not everything in health stands the test of time… but these 10 do.I’ve tested hundreds of health tools, strategies, and supplements over the years — because I won’t recommend anything I haven’t tried myself.But…

Last Saturday night, something special happened. A couple I’ve worked with for years made a pit stop at my home in Wisconsin on their way from Michigan to Washington. I got to cook them dinner,…

Oxidative stress may be draining your mitochondria — and no, green juice isn’t always enough. I see it all the time…Someone doing everything right — eating clean, taking supplements, meditating — yet still exhausted, inflamed, and struggling…

Low energy, poor sleep, anxiety? Your vagus nerve may need a reset — here’s how to tell and what to do. When this key nerve isn’t firing right, it shows up everywhere:🧠 Mood & Mind:…

What do quitting smoking, walking up stairs with ease, and better bathroom success all have in common? PEMF. Yup, Pulsed Electro-Magnetic Frequency—aka a mini device that boosts your body’s circulation, energy, and healing at the cellular…

Why Saying You’re “Level – Insert your age” Might Just Add Years to Your Life.Ever meet someone and ask how young they are?I do it all the time in my 15-minute Power Sessions—it always gets a…

Your breath might be the secret to better health (and better sex). When you’re stressed, your breathing changes—and not in a good way. Shallow, fast breaths lower your CO₂ levels. That means less oxygen circulating through your body……