Dr. Krause’s Blog

My Mom would have been 85 today.  Instead, she passed away at 62 from metastatic breast cancer that spread to her liver and lungs. Not a day goes by that I don’t think of…

Health and home renovations have more in common than you think. Last week, a mentor of mine compared his bathroom renovation to business but I think health is no different. Sometimes you have to…

Last night’s full lunar eclipse aka the blood moon brought powerful energy for release and reset. The next one won’t arrive until June 2029. So the real question is:What could you shift this week…

I wish healthcare wasn’t so serious all the time. Talking about symptoms, diagnoses, and everything that feels “wrong” can drop you into a low energetic state fast. And while we do need to acknowledge…

I’d estimate 75% of people who’ve used HRT (hormone replacement therapy) or herbal hormone support didn’t get the results they were promised. They’re still searching for:• All-day energy• A clear, sharp mind• A leaner,…

With big names like Peter Attia and Deepack Chopra making headlines with the latest files release, it’s a reminder that even respected voices in “health optimization” and “functional medicine” are human. And imperfect. Trust matters.…

A massage to relieve body pain… and belly fat? Last week, I emailed a photo of myself to my podcast guest, Deanna Hansen, and she read my fascial restrictions. Her assessment? My lingering back pain…

Gallbladder, stomach, and digestive issues are incredibly common after 40. But what if it’s not always parasites, SIBO, candida, or food sensitivities? What if a restricted diaphragm is part of the problem? “Wait… how…

When I was a kid, I was fascinated by the animals and bright red calligraphy on the Chinese Zodiac paper placemats at our local Chinese restaurant. I loved figuring out which animal each family…

If you could do anything when it comes to an epic adventure what would it be? Before your conscious mind took over and squashed your dreams with it’s version of your reality, what came…

I’ve been training for my next vacation. Not because I just want to look good in a swimsuit but because we have some epic adventures planned. I love having a why behind my healthy choices. When…

Which do you address first your brain or your fatigue? Lately, a lot of folks have been telling me they can’t think straight and that fixing brain fog feels more urgent than fixing fatigue.…