Dr. Krause’s Blog

4.1 million Americans will turn 65 this year out of 337 million in the US.  Every week I’m asked about Medicare and what plan to choose. Until I found author of the book Get What’s…

According to Business Insider the average American has $104,000 in debt.  “41 percent of working-age Americans—or 72 million people—have medical bill problems or are paying off medical debt, up from 34 percent in 2005.…

Realizing your belly and love handles are rolling over your favorite jeans can send you to a dark place, especially when you’ve been working hard to clean up your diet and exercise more than…

I’ve said that too long of fasts can be problematic when hormones are in flux. But what exactly is too long of a fast? Gurus say 10 am to 6 pm eating windows are…

HHello! I always thought Yoga Nidra was a different version of the gentle poses like in yin yoga. Till I met Kelly Smith and she gifted me a recording for me to test out…

Hi There! Minus red blood cells – every other cell in your body has mitochondria.  Mitochondria are little factories in each and every one of your cells. These factories make energy.  Their energy making…

Have you struggled to find a doctor who gets you? I’ve been there, and I know how frustrating it is to be told, “Everything looks normal,” when you feel anything but normal!  That’s exactly why I’m…

Leaky gut is a phenomenon when your gut lining is irritated and allows larger molecules of food to get across into the blood stream to create inflammatory reactions. Leaky gut happens due to… Living…

Fancy anti-aging mitochondrial boosting supplements are all the rage but are they better than eating the foods containing precursors or their same ingredients? Urolithin A supplementation is a hot topic in the functional medicine and…

What I’m about to tell you isn’t something you’ll often hear in a doctor’s office. What you’re experiencing right now, the fatigue, aches, pains, lack of concentration, waking up at 3 am and not…

“Ozempic face and butt” discussions are just as fiery as the opinions on the peptides. GLP-1 peptides are no doubt effective. When you lose weight the environmental pollutants and toxins stored in fat have…

This summer I learned how to use my strengths as superpowers.  At first I thought strengths based training was a weight lifting thing when in fact it’s all about learning about your personality strengths…