Dr. Krause’s Blog

It’s estimated that by 2026 – 48% of all business advertisements and messaging will be AI generated.  The New York Post noted Americans only believe 37% of what they see on social media is real…

One sentence dropped in a podcast with Melissa Vogel changed how I think about food.  “There’s a difference between eating healthy and eating lean” Melissa said.  “You eat healthy to be healthy in general.”…

Look out “Google Doctoring” here comes “TikTok doctoring”.  Questions on “oatzempic and ricezempic” are on the rise in my office.  Makes sense when Ozempic aka Wegovy or it’s friend Mounjaro aka Zepbound are over $500…

Ron Beckenfeld weighed 103 pounds his junior year of high school and was told he’d never be able to look like the “fit guys” on the muscle magazines he enjoyed. Decades later he’s still…

Every so often I think…what if you ditched your sensible pearl white Hyundai Santa Fe for something flashy like a candy apple red 1966 mustang convertible, grabbed your best friend (kind of Thelma &…

Hello There! With 2025 just around the corner and Thanksgiving upon us in the states (Happy Thanksgiving!) I’ve been thinking how can be of more service and connect with all of you! Every month,…

Spices show up in many holiday meals yet it’s not common to think about their medicinal properties. I love growing herbs for spice blends like the thyme, oregano and rosemary mix I use for…

I’ve never seen fish oil actually lower cholesterol or decrease inflammation significantly on it’s own in my clients.  Yet it remains talked about in conventional, functional and naturopathic medicine spaces as if it actually…

Looking to spend down your HSA/FSA accounts or give the gift of health? Here’s my 2024 list: 1. Red light therapy still rules I love 3 brands Novaa Labs, the Flex Beam and MitoRed…

Andrea Nakayama was 7 weeks pregnant when her husband was diagnosed with a glioblastoma and given 6 months to live.  Horrified by the way terminal and chronic illness was addressed in the medical system…

People I haven’t seen in years are popping into my office with resurgences of old health issues.  My inbox is full of messages daily of clients looking for natural options for anxiety, insomnia, depression,…

I’ve noticed closing in on the end of the year brings up a lot of emotions.  If you answered yes to feeling impatient, cynical and frustrated and you can’t remember the last time you…