Dr. Krause’s Blog

When’s the last time you truly felt good in your body? No pain. Plenty of energy. A clear, focused mind. No gut issues. For many, that might feel like a dream. My Dad, who’s…

Have you ever found yourself asking…What’s happening to my body? Why can’t I or anyone else figure it out? If you’ve tried protocol after protocol, test after test, and still feel fatigued, foggy, puffy,…

Symptoms, food, feelings and just about anything in life always seem to get tossed into the “good” or “bad” bucket. Last week, a friend texted me a picture of her swollen ankle, worried it might be…

Ever wonder why some people carry weight in their belly while others notice it around their hips, thighs, or even their upper body? It’s not just “genetics” or “hormones being off”… it’s often about…

What if the reason you’re struggling with low energy, stubborn weight, or digestive issues isn’t willpower or discipline… but your Metabolic Type? We each inherit unique strengths and weaknesses in three key systems: When you…

When I used to eat granola or cereal, like clockwork I’d get agitated and snippy about 1–2 hours later. At first, I blamed food guilt or blood sugar crashes… but my podcast guest this…

Constipation, bloating, and diarrhea aren’t always just microbiome or enzyme problems. Even conditions like SIBO (small intestine bacterial overgrowth), SIFO (small intestine fungal overgrowth), or chronic gallbladder inflammation can have a hidden root cause: your pelvic floor…

I made an interesting discovery… My OmegaQuant lab results came back and revealed I’m incredibly low on my omega-3 anti-inflammatory fatty acids. I was horrified. For the past year, I’ve been faithfully taking flax oil and eating raw,…

I realized my weight gain directly correlated with when I lost interest in cooking. It started during the height of the pandemic. While everyone else was experimenting with sourdough and new recipes, I was…

Ever catch yourself hearing what someone else does to be “healthy” and suddenly feel like you’re behind? You’re not alone. I’ve stressed myself out plenty thinking about all the “must-do” health trends I’m not…

Your thyroid is one of the most sensitive glands in your body.  Because your thyroid and nervous system are partners, any stress, whether environmental or internal, can throw it off. Mid-life is a common time to…

Last Monday, on my drive to my clinic in Crandon, WI, I had a lightbulb moment. For weeks, I’d been hit with a wave of heavy sleepiness about 15 minutes before arriving at work. …