Jannine Krause

Curious what it takes to hike big mountains, lift weights, maintain a lean physique and defy what society terms “normal aging”? Steph Figarelle is the co-owner of Figarelle’s Fitness, host of the Fit Fig…

Hugging for 10 seconds increases the feel good love neuro-chemical oxytocin, lowers blood pressure and cortisol. Walking out of an acupuncture visit with a patient of mine last month she said, ” I see…

Feel like you have food issues but can’t seem to get to the bottom of them? What if stress eating is a sign you’re going into survival mode?  Ali Shapiro went from enrolling herself…

The jury is out as to if I’m part squirrel or not for my love of nuts. Macadamias, pistachios and pecans – in that order…are my go to snacks.  They are like “Lays” potato…

53-79% of women will experience some type of vaginal tear during childbirth. The American Journal of Obstetrics and Gynecology found –  1 in 4 women will have a pelvic floor disorder after childbirth. 🤪 Over…

Incontinence, prolapse, anal leakage or pelvic pain?  Your pelvic floor supports you through everything in life however including keeping key organs in place.  Many of the complaints with aging go back to pelvic floor…

Last week in the office belly fat was a big topic on my client’s minds.  I too have frustrations in this department. What the heck is it? With all the variables – where do…

Hormone replacement therapy is still controversial despite a plethora of research de-bunking the cancer – hormone connection found in the Women’s Health Initiative studies. Sadly so many women are missing out on the benefits…

Watching my Mom slowly pass from breast cancer taught me about what I didn’t want as I got older.  I was 26 when my Mom died and I thought 46, my current age, was…

Wearing pads 24/7, crossing your legs when you sneeze or avoiding certain exercises due to leakage is no way to live.  I’m horrified by the discreet incontinence pads delivery commercials and the devices to…

Feeling adrift in a sea of symptoms when it comes to getting older? Not sure where to start?  Dr. Dominika Hertsberg is a chiropractic physician, acupuncturist, yoga teacher, exercise and functional movement specialist  as…

Knowing what it takes to get fuel to your cells is at the root of optimal health at any age. This is mitochondrial health.  Mitochondria are the little factories in every one of your…