Articles

Do fitness goals seem complicated and overwhelming?  Curious what happens when you work with a coach 1:1 who simplifies nutrition and fitness for you?  Cody Watkins was an out of shape high schooler who…

Your metabolism doesn’t just break as you get older. Hormones and thyroid don’t mysteriously go off the rails. There are triggers that create glitches in the system that lead to weight gain. No one…

Stuck at a certain weight and can’t drop weight no matter what? Feeling like you’ve hit a plateau with your weight and fitness progress. Cody Watkins was an out of shape high schooler who…

I can tell the source of your inflammation by looking at your skin. Chinese medicine identified patterns of skin irritation thousands of years ago.  Why these patterns are not used in modern dermatology is…

Most adults I see in my practice have signs of burnout on life. From fatigue to depression, apathy, insomnia, hormone imbalances and even gut issues… …they are all connected to burnout.  Doctors will say…

Mentally and physically exhausted? Suspect you might be headed toward burn out?  Feeling exhausted, trapped and frustrated by your career, business or life?  Chantay Golson is an executive leadership coach specializing in emotional Intelligence. …

When Jake from Troop functional mushroom company told me this I was shocked! Jake Mellman, co-founder of Troop struggled with anxiety and insomnia for years. Till he teamed up with his cousin Stephanie Moyal…

Curious about the benefits of non-psychedelic mushrooms?  Looking for something that can boost your energy and focus while calming anxiety and helping with insomnia?  Cousins and co-founders of Troop functional mushrooms Jake Mellman and…

Sometimes my mouth moves before my brain and a jumbled mess comes out. Other days I can’t seem to get my thoughts together and focus.  Does this every happen to you? Not cool if…

You can create an identity that makes you sick.  Mentally or physically.  Take a big huge breath in and out… …none of this is your fault! It’s a drive within you to fit in,…

Changes in your body have you worried about what the next decade will bring when it comes to fitness, adventures and career?  Finding you’re more resistant to change and trying new things than you…

Ever wondered if there’s a deeper meaning to your health symptoms?  Noticed that nothing seems to work for certain complaints? Curious why some people seem to have mystery illnesses and no one can figure…