Your stress response is heightened all the time.
And the uncertainty of what will happen next keeps your body stuck in fight or flight mode.
The constant stress state interrupts your ability to manage pain signals so the body stays inflamed.
You feel like your body has betrayed you and is waging war against you and you just want it to stop.
And because it’s invisible those who have never had chronic pain don’t understand the struggle.
Not to mention the toll pain takes on the body day in and day out.
Chances are you can’t remember your last restful uninterrupted night of sleep.
The nagging daily wake up thought of – how bad is it going to be today? – pops in your head each morning.
Your mind is consumed with the hope that something will provide relief today.
If you could just get the pain to go away – how incredible would that be?
Understanding pain at it’s most basic levels has helped many of my patients gain a new perspective on their pain and help to manage pain better.
Chinese Medicine’s simple explanations of pain combined with a little physiology basics have helped my patients to understand their pain better.
So let’s dive into the basics….
Pain is a signal from the body to the brain that something needs to be fixed.
In Chinese Medicine pain is considered:
- "stuck blood" = inflammatory markers stuck causing just enough inflammation in the area of pain over and over to keep signaling pain to your brain - you can't visibly see there's pain (why chronic pain is a frustrating "invisible condition")
- "dampness" (hence the picture here) - blood and fluids around the area of pain not moving = lymphatic system not clearing toxic debris from the body being inflamed in the area of pain
- "cold" = really poor circulation to the point that blood moves like molasses and good nutrients are not getting to the area of pain
- "hot" = a heightened area of inflammation that is warm to the touch as the body is actively fighting with increased force in the area
Acupuncture, Chinese Herbs & Chinese Dietary Therapy take all of these characteristics into account to help with pain control.
Natural medicine sees pain as an over-inflamed region of the body that needs help with:
- circulation - enhance movement of new blood into areas of pain and flush out the stuck stuff - do this with contrast hydrotherapy, movement & nutrition
- nourishment - circulation gets blood to the areas of concern, massage, myofascial work, cupping & topical herbs can help here to get good blood flow to the area of pain
- immune signaling correction - this is done with herbs to control the overzealous pain signaling response - essentially resetting the nervous system to regulate inflammation in the area of pain is huge - ex: tumeric for muscles, frankincense (Boswellia) for bone pain, arnica topically for nerve pain
- stress management is huge here to as are using adaptogenic herbs - cordyceps (I really like using mushrooms to work on immune regulation (ImmPower is a great product), rhodiola, ashwagandha to name a few
What are the characteristics of your pain?
So now that I break them down I want you to explore a few things about your pain, arthritis and headaches with these questions...
- do weather changes make pain or headaches worse - if so cold/dampness or heat?
- does stress make things worse?
- have you connected any foods to making headaches worse?
- what about hormones? say around the period or postmenopausal
- did your headaches start in menopause?
Your diet influences your pain levels
Food - what you eat has a direct impact on how you feel - you have to pay attention to this....
- lectins - the list is long but grains, legumes & nightshades fall in this category - if you take them out - do you feel better?
- dairy (most damp food according to Chinese along with eggs & sugar - so if weather increases your pain consider limiting these foods OR try eating them with cayenne, spicy peppers or other items)
- high histamine foods - bananas, nuts, wine, aged cheese, sausages, chocolate, eggs (see autoimmunewellness.com for a more expansive list)
- And of course junk foods but really many of us eat well and there are some issues with foods that can really upset our delicate immune systems causing pain.
For anyone that has pain I recommend going to the autoimmunewellness.com website as it has a “what to eat and what to avoid” list and trying this for 3 months and see how you feel. Yes the site is for autoimmune conditions BUT really pain, arthritis and headaches are all signs of over inflammation and your body attacking itself by not being able to control inflammation in the body.
The better you manage stress the better you control inflammation, the driving force behind pain
The more you can control inflammation the better and you do that via:
- diet – autoimmune paleo or low lectin styles are best to reduce inflammation
- stress management - breathing, relaxing, taking fun breaks
- hydration – ½ your body weight in water daily
- enhancing circulation - increasing how much you move - walking, swimming, mobility work - whatever you can do to move just a bit more each day will help; you can also enhance local circulation with red light therapy too
- enhancing circulation with massage, lymphatic drainage massage, dry brushing or myofascial release, acupuncture (of course one of my faves), cupping (2nd fave)
- contrast hydrotherapy - 3 minutes hot and 30 seconds cold to the area of pain - 3 rounds and end on cold
- topical herbs/oils to stimulate circulation - Doterra's Deep Blue, Dr. Bob's Medicated Oil (my fave), Arnica, Rosemary, Grapefruit, Cinnamon, Sage, Mustard, Cayenne (you can eat these too to help circulation)
- Stop overcomplicating your health.
Go back to the basics.
Try out one of the basics above – and stick with it for a month!
Comment and let me know how it goes.
AND if you’re looking for more information on this topic…check out my podcast on this very topic right now!
Hello I’m Dr. Janine Krause today I’m going to answer a question that I get a lot in my office. The question is, are smoothies healthy for you? My answer is always, it depends. Why? Because a lot of people don’t have the digestive system strength to be able to tolerate smoothies. Smoothies are often frozen, right? They’re cold. We use frozen berries. We use frozen bananas. We use frozen other types of food, and so you add that frozen fruit to the blender, and then you add some cold water on top of it or cold alternative milk or milk, maybe you put some yogurt in there and you have a very cold gut bomb. So all that cold stuff gets in the gut and numbs the area out. You’re not going to be able to digest that very well, and then make a habit of this on top of everything? So day in day out your drinking smoothie after smoothie after smoothie. What ends up happening is you start to feel very cold internally. Sometimes you end up with diarrhea, and sometimes you end up having swelling from the knees down. So your ankles actually become kankles.
So when my patients asked me about smoothies. I typically look at their digestive system first. So if you’re the type of person that has the digestive system that’s already had a tendency toward diarrhea. You’re already feeling cold internally. You do not want to start a smoothie regimen. Nor do you want to start a raw foods diet. You are already cold internally. This is a Chinese medicine thing in terms of temperature. Anyone who feels cold internally, notices that they can’t drink cold drinks, they prefer warm drinks. Smoothies are going to be digestive suicide for you. So I do not recommend it, however, if you’re kind of craving it and you want something one of the best ways to warm up a smoothie is to add some ginger. Ginger is warming Chinese wise. Add some fresh cinnamon. Add in some vanilla bean. Add in some cloves. Think about all those spices we use in chai tea and all those spices we use around the holidays. All of those things like not Meg, cardamom, those are warming, and so it will help with the overall energetics of your smoothie.
Now the other option is to drink tea before your smoothie’s. That’s another great way to go about it.
The other big issue I have with smoothies is that more often than not smoothie is loaded with fruit and doesn’t have much in terms of protein or veggie in there. That’s not great because it’s no different than having a big sugary cereal in the morning. That fruit and that smoothie is going to spike your blood sugar and then you’re going to come down to the big huge crash 20 minutes, 30 minutes, an hour later. If you do the smoothie in the morning, often times your cortisol is high, and so now you often times have a double spike in your blood sugar and then a drop. So my recommendation is that if you’re interested in smoothies you want to definitely look at your digestive system overall. If you are anywhere near a tendency towards a colder digestive system, you feel cold internally, you do not want to start a smoothie regimen. If you have a normal digestive system, you know you’re going to the bathroom once a day, you don’t seem to be sensitive to temperatures, sure, go for it. But make sure your smoothies have more vegetables in them than they do fruit and use room temperature vegetables. Don’t use frozen stuff. It’s going to put that cold, cold gut bomb in your belly and it doesn’t work out so well in the end. Especially if you do it day in day out.
My other recommendation is to keep the smoothies to maybe once or twice a week. Not an everyday thing. Now of course if you are on a fast or something of that nature you can always amend these things, but talk to your doctor. Talk to your natural path first before you go and just jump in to a hard-core smoothie schedule. You don’t want to ruin your digestive system because it is core to your health. I’m Dr. Jannine Krause thank you for watching!