FREE Stress Management Course...

Your stress response is heightened all the time.

And the uncertainty of what will happen next keeps your body stuck in fight or flight mode.

The constant stress state interrupts your ability to manage pain signals so the body stays inflamed.

You feel like your body has betrayed you and is waging war against you and you just want it to stop.

And because it’s invisible those who have never had chronic pain don’t understand the struggle.

Not to mention the toll pain takes on the body day in and day out.

Chances are you can’t remember your last restful uninterrupted night of sleep.

The nagging daily wake up thought of – how bad is it going to be today? – pops in your head each morning.

Your mind is consumed with the hope that something will provide relief today.

If you could just get the pain to go away – how incredible would that be?

Understanding pain at it’s most basic levels has helped many of my patients gain a new perspective on their pain and help to manage pain better.

Chinese Medicine’s simple explanations of pain combined with a little physiology basics have helped my patients to understand their pain better.

So let’s dive into the basics….

reduce your stress level

Pain is a signal from the body to the brain that something needs to be fixed.

In Chinese Medicine pain is considered:

  • "stuck blood" = inflammatory markers stuck causing just enough inflammation in the area of pain over and over to keep signaling pain to your brain - you can't visibly see there's pain (why chronic pain is a frustrating "invisible condition")
  • "dampness" (hence the picture here) - blood and fluids around the area of pain not moving = lymphatic system not clearing toxic debris from the body being inflamed in the area of pain
  • "cold" = really poor circulation to the point that blood moves like molasses and good nutrients are not getting to the area of pain
  • "hot" = a heightened area of inflammation that is warm to the touch as the body is actively fighting with increased force in the area

Acupuncture, Chinese Herbs & Chinese Dietary Therapy take all of these characteristics into account to help with pain control.

Natural medicine sees pain as an over-inflamed region of the body that needs help with:

  • circulation - enhance movement of new blood into areas of pain and flush out the stuck stuff - do this with contrast hydrotherapy, movement & nutrition
  • nourishment - circulation gets blood to the areas of concern, massage, myofascial work, cupping & topical herbs can help here to get good blood flow to the area of pain
  • immune signaling correction - this is done with herbs to control the overzealous pain signaling response - essentially resetting the nervous system to regulate inflammation in the area of pain is huge - ex: tumeric for muscles, frankincense (Boswellia) for bone pain, arnica topically for nerve pain
  • stress management is huge here to as are using adaptogenic herbs - cordyceps (I really like using mushrooms to work on immune regulation (ImmPower is a great product), rhodiola, ashwagandha to name a few

What are the characteristics of your pain?

So now that I break them down I want you to explore a few things about your pain, arthritis and headaches with these questions...

  • do weather changes make pain or headaches worse - if so cold/dampness or heat?
  • does stress make things worse?
  • have you connected any foods to making headaches worse?
  • what about hormones? say around the period or postmenopausal
  • did your headaches start in menopause?

Your diet influences your pain levels

Food - what you eat has a direct impact on how you feel - you have to pay attention to this....

  • lectins - the list is long but grains, legumes & nightshades fall in this category - if you take them out - do you feel better?
  • dairy (most damp food according to Chinese along with eggs & sugar - so if weather increases your pain consider limiting these foods OR try eating them with cayenne, spicy peppers or other items)
  • wheat/gluten
  • high histamine foods - bananas, nuts, wine, aged cheese, sausages, chocolate, eggs (see autoimmunewellness.com for a more expansive list)
  • And of course junk foods but really many of us eat well and there are some issues with foods that can really upset our delicate immune systems causing pain.

For anyone that has pain I recommend going to the autoimmunewellness.com website as it has a “what to eat and what to avoid” list and trying this for 3 months and see how you feel. Yes the site is for autoimmune conditions BUT really pain, arthritis and headaches are all signs of over inflammation and your body attacking itself by not being able to control inflammation in the body.

The better you manage stress the better you control inflammation, the driving force behind pain


The more you can control inflammation the better and you do that via:

  • diet – autoimmune paleo or low lectin styles are best to reduce inflammation
  • stress management - breathing, relaxing, taking fun breaks
  • hydration – ½ your body weight in water daily
  • enhancing circulation - increasing how much you move - walking, swimming, mobility work - whatever you can do to move just a bit more each day will help; you can also enhance local circulation with red light therapy too
  • enhancing circulation with massage, lymphatic drainage massage, dry brushing or myofascial release, acupuncture (of course one of my faves), cupping (2nd fave)
  • contrast hydrotherapy - 3 minutes hot and 30 seconds cold to the area of pain - 3 rounds and end on cold
  • topical herbs/oils to stimulate circulation - Doterra's Deep Blue, Dr. Bob's Medicated Oil (my fave), Arnica, Rosemary, Grapefruit, Cinnamon, Sage, Mustard, Cayenne (you can eat these too to help circulation)
  • Stop overcomplicating your health.

Go back to the basics.

Try out one of the basics above – and stick with it for a month!

Comment and let me know how it goes.

AND if you’re looking for more information on this topic…check out my podcast on this very topic right now!

[Audio Transcript]

Hello I’m Dr. Jannine Krause and I’m here today to talk about are beans healthy? So they’ve gotten kind of a bad rap lately because of the paleo stuff and you know, let’s face it you eat too many of them they can definitely revolt on you. You get a little gas. You get a little bloating. They’re not the musical fruit for nothing. So how do you look at beans and go all right, should I eat them, should I not? What happens? Well, most of us will feel good while were not eating beans for little while, but let’s face it they’re kinda yummy and they have a great nutrient profile. They have a lot of fiber. They have protein. They have iron and they have a great amount of B vitamins. So don’t necessarily want to ditch them from my diet.
One of the best ways to add beans into your diet is to do it slowly. I recommend taking a tablespoon at a time. Almost like your daily dosage of beans, and so one day you have a tablespoon and you do that for a week. The next week you go up to 2 tablespoons, and you do this increasing until you get to one half of a cup. That’s where I stop. One half of a cup is actually the true portion of a cooked amount of beans. Most of us tend to overdo it a little bit and that could be why we have difficulty processing all those beans. Another way that can help you to get those beans in, is to make sure if you’re using canned beans, of course you use the type that has a PPA free lining, but also that you rinse them really well. I recommend rinsing them 3 to 5 times for you actually throw them in the pot to cook them up. Also, if you put them in with the soup that helps to get those outer linings of the beans that have a bunch of lignans that are hard for us to break down. Kind of softened up a little bit for us. So crockpot soups, or soups that you simmer for quite some time. Those help with your digestion of beans.
The other way to help with being digestion is to add in certain spices such as ginger or fennel into your recipes so that these seeds, these amazing little spicy seeds, can help you to break down food. Now granted Ginger is a root, so I retract that statement, but Ginger helps you to break down foods as well. So great thing you can add in to help in with your being digestion. So now that you know you can kind of work through your digestive system and train it to be able to tolerate certain foods. Same thing goes with grains and I’ll talk about that in a later lecture but for now start working on those beans ankle 1 tablespoon at a time with the beneficial bacteria and see how you do. I’m Dr. Jannine Krause and this is a lecture on beans.

Before you ask your question, we ask just one small favor....

Please join our community and provide your name and email address

You have Successfully Subscribed!

Like what your learning? Want to learn more?

Join our community and receive your FREE 8 Step Guide to Slow Down Aging

You have entered to win a 1 hour free consult! Please check your email and confirm your subscription to receive the link to your free 8 step guide to slow down aging!

Before you get your course, we ask one small favor

Please join our community and provide your name and email address

Thank you for joining our community!

Before you get your free resource, we ask one small favor

Please provide your name and email address

Thank you for joining the community! Please check your email and confirm your subscription to receive your link.

Subscribe and get my free course on how to manage stress naturally

Subscribe and get my free course on how to manage stress naturally

Please provide your name and email address

Thank you for joining our community!