Overwhelmed, fatigued & gaining weight? How you spend your days & the habits you have contribute to your stress & overwhelm. It’s not like anyone taught you how to juggle fun & adulting. Rebelling against schedules and routines causes increased stress over the years. Not scheduling in
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h? In this episode, Dr. Jannine Krause breaks down how you can start creating routines & habits right now so you can get more work done by taking breaks. This episode is a 2 part series on stress – check out episod best online pharmacy with fast delivery buy keflex online with the lowest prices today in the USA
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What You’ll Learn In Today’s Episode:
- How not taking breaks signals your brain to stay in stress mode
- Why your memory issues are due not giving your brain chill signals
- How to structure your day to improve memory, energy & metabolism
- Why daily play is key to improve how your body manages stress
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