Ep 231: Are You Making These Stress Inducing Mistakes?

Are you overworking, not taking breaks during the day, working through lunch & well into the evening? Are you struggling with fatigue, insomnia, stress & overwhelm? It’s possible your habits, routines & behaviors are…
April 10, 2021

Ep 160: How Acupuncture Regulates the Nervous System

Struggling to calm your nervous system? Learn how acupuncture regulates the nervous system, calms the mind and allows you to move forward in life.
December 12, 2019

Heart Rate Variability Improves Pain, Fatigue, & Mood Disorders

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.11.1″] The strength of your vagus nerve determines how you react to pain, how you recover from stress, and workouts in addition to how well you…
April 19, 2018

Ep 059: Fight Stress, Anxiety and Depression with The Muse

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.11.1″] Studies have shown that stress, anxiety and depression can be reduced dramatically with regular meditation. However, not many are able to meditate at all let…
January 5, 2018

Ep 043: Could Your Fatigue Be a Thyroid Issue?

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text background_layout=”light” border_style=”solid” _builder_version=”3.0.75″ module_alignment=”left”] Energy crashing after lunch, slogging through brain fog, heart racing, too tired to make it to the gym, gaining weight despite dieting,…
September 14, 2017