Ep 392: How to get a year’s worth of therapy in one session
Been in therapy for a while and not making progress? Starting to feel hopeless that you’ll never break through your hang ups in life? Wondering why nothing seems to help you change the way…
August 23, 2023
Ep 250: How to Train Yourself to Bypass Your Own Limits
Have you found that you keep repeating the same mistakes over and over again while trying to set healthy lifestyle routines? Or are you on and off diets all the time? Either way you’re…
August 21, 2021
Ep 199: Breakthrough Your Emotional Trauma & Start Living a Trigger Proof Life
Unrepaired trauma within relationships or family can carry into adulthood and leave you stuck in life. Are you stuck in a repetitive cycle of toxic relationships, career drama, or struggling with emotional trauma? Are…
September 2, 2020
Ep 195: Rewire Your Brain to Overcome Chronic Illness, Trauma, & Self Sabotage
How you view and treat yourself dictates how well you thrive in life – from chronic illness and pain to surviving trauma. From a young age your brain becomes hard wired in it’s thoughts…
August 8, 2020
Ep 194: Why You Don’t Need Motivation to Get and Stay Fit
Struggling to get motivated to make healthy changes in your life? You don’t need motivation, you need a system and accountability. Getting healthy involves dealing with a lot of behaviors tied to emotions and…
July 30, 2020