Ep 228: The Secret to Getting Healthy Starts with Self Advocacy

Struggling to recover after an illness, not getting answers & feeling frustrated? You’re not alone. You have the power to get better inside of you & it starts with speaking up for yourself &…
March 20, 2021

Ep 135: The Secret to Staying Injury Free – MELT Performance by Sue Hitzman

How well and how often you move is key for longevity. Having a method to improve your body’s ability to restore nervous system balance and repair itself is central to ensuring you age well.…
June 20, 2019