self care

Mentally and physically exhausted? Suspect you might be headed toward burn out?  Feeling exhausted, trapped and frustrated by your career, business or life?  Chantay Golson is an executive leadership coach specializing in emotional Intelligence. …

Are you looking for a deeper connection to yourself?  Do you find yourself pondering your purpose and role in this world?  Are you interested in learning more about yourself? If so, you’re not alone! …

Been in therapy for a while and not making progress?  Starting to feel hopeless that you’ll never break through your hang ups in life?  Wondering why nothing seems to help you change the way…

Understanding how your body deals with stress is the foundation to balancing your nervous system.  The nervous system response to stress is at the root of all imbalances that lead to illness. Short on…

Are the content, beliefs and thoughts in your mind things that were learned vs what you put there?  Are your thoughts and emotions really telling you who you are and your capabilities?  Could you…

Stuck with your health, personal development or career wise?  Curious about what a coach could do for you?  Matt Thieleman is the author of the book, “This IS Coaching”, has been a leadership coach…

Ever feel so great on a vacation only to return and have all the same worries, health symptoms and frustrations?  What if you could carry that vacation or spa day feeling with you all…

Struggling to recover after an illness, not getting answers & feeling frustrated? You’re not alone. You have the power to get better inside of you & it starts with speaking up for yourself &…

How well and how often you move is key for longevity. Having a method to improve your body’s ability to restore nervous system balance and repair itself is central to ensuring you age well.…