Ep 368: 8 Successful Diets & Food Addiction – What do they have in common?
What’s the healthiest diet out there? What does the research say? What’s best for you? Is food addiction real? 60-90% of US adult diets are loaded with processed foods. What do ultra processed foods do…
May 31, 2023
Ep 331: How Do You Know What to Eat for Your Metabolism? Get a Lumen & Learn.
The most common question I get as a doc is “what do I eat to … insert health or fitness goal.” Most of the questions are about weight loss but the same applies to…
January 4, 2023
Ep 328: Stop Searching for Another Fad Diet & Discover Your Food Frame Instead with Risa Groux
How’s your relationship with food? Have you been on a diet for most of your life, trying to lose that same amount of weight for years? Ever wonder why some people have success with…
December 24, 2022
Ep 071: Food Can Communicate with Our Cells
Did you know that the food can communicate with your cells? The foods we ingest have microRNAs, small cellular pieces that can interfere with messages from our cells to create proteins involved in cell…
March 29, 2018
Ep 049: What Is The Healthiest Way To Eat?
Gas, bloating, acid reflux, diarrhea or constipation got you wondering what you are supposed to be eating? Trouble losing weight? Lack of appetite or feeling ravenous all the time? Is the elimination an entire…
October 25, 2017
Ep 020: Can Genetic Testing Help You Lose Weight?
Have you tried every diet in the book? Are you sick of getting hooked on a certain super food only to be told that it’s not good for you? If you are struggling to…
April 3, 2017