Ep 439: Juggling Hormones, Fitness and Competitions With Dr. Brianne Showman

Over 40?  You’re in a generation where talking about hormones, peri-menopause and menopause is just becoming mainstream.  It’s also the first generation that is learning the effects of hormone shifts on fitness enthusiasts, older…
February 3, 2024

Ep 366: Why you can get your body back to what it was 10-15 years ago with Brian Gryn

Finding that you’ve sacrificed your health for your career or your family?  Feeling your confidence has taken a hit when you take your shirt off and look in the mirror?  Are men really that…
May 24, 2023

Ep 350: The insider scoop on staying fit over 40 with Brad Williams

Getting fit and staying fit over 40 is much different than in your 20’s. Knowing what to train and how to go about it can be overwhelming.  Finding a fitness professional that has experience…
March 18, 2023

Ep 337: What Women Want to Know About Fitness with Dr. John Rusin

What’s one of the best ways to improve your quality of life and longevity?  Exercise. Sadly, only 19.5% of Americans exercise and 3.76% resistance train.  What’s keeping so many from consistently exercsising?  Dr. John…
January 28, 2023

Ep 312: The Ageless Workout – How to Get & Stay Fit at Any Age

Who wants to be strong, mobile and independent as they get older?  What’s the secret to looking good, having all day energy and minimal aches and pains?  Having a solid fitness routine that suits…
October 29, 2022

Ep 308: How to Use Human Design to Find The Best Health Routine for You

Do you bounce from one diet or fitness routine to the next in your search to find the magic routine for you? Feeling lost when it comes to finding a health routine that suits…
October 1, 2022

Ep 294: Looking for a Non-Impact Cardio Routine That’s Fun?

Have you been told swimming would be a great workout because of your aches, pains or an injury?  Considering adding swimming into your workout routine but not sure what to do in the pool…
June 25, 2022