Getting fit and staying fit over 40 is much different than in your 20’s. Knowing what to train and how to go about it can be overwhelming.  Finding a fitness professional that has experience working with newbies as well as those returning to fitness that are over 40 can be a daunting task as well. Brad Williams is a gym owner, host of the Over 40 Fitness Hacks and an entrepreneur dedicated to helping men and women over 40 stay active for life.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews, Brad Williams on what’s necessary to prevent injuries in and outside of the gym as well as what’s key for helping those who are 40+ train to maintain their strength and boost their longevity

What You’ll Learn in This Episode:

  • The benefits of intermittent fasting for blood work for 40+
  • How fasting after weekend indulgences helps reset your metabolism
  • Why training balance in motion is key for fall & injury prevention
  • How ladder drills benefit ankles, balance & vision for 40+
  • Why grip strength training is beneficial as you get older

Resources From the Show:

Enjoy The Show? Never Miss An Episode

  • Subscribe, Rate and Review the show in iTunes
  • Subscribe via Stitcher or RSS feed
  • Send us feedback via Email –
  • Leave a comment below

Jannine Krause

Get back to your wild, active, vibrant self

Let’s figure out what’s accelerating your aging process…

Related Episodes

Ep 460: Defying Age Through Exploration With Marjorie Burns

Ep 459: Empowering Women to Master Strength and Longevity at Any Age – With Lalaina “Lala” Duncan

Ep 458: The Crucial Role of Minerals in Boosting Energy and Metabolism With Kaely McDevitt

Ep 457: Is Your Sleep Position Hindering Your Night’s Rest? With Dr. Peter Martone