fitness over 40

In this episode, we explore the profound connection between mindset and physical transformation. Melissa Vogel is the creator of Busy to Bomb Fit Mom and host of the Bomb Mom Podcast. With a social…

Curious what it takes to hike big mountains, lift weights, maintain a lean physique and defy what society terms “normal aging”? Steph Figarelle is the co-owner of Figarelle’s Fitness, host of the Fit Fig…

Over 40?  You’re in a generation where talking about hormones, peri-menopause and menopause is just becoming mainstream.  It’s also the first generation that is learning the effects of hormone shifts on fitness enthusiasts, older…

Finding that you’ve sacrificed your health for your career or your family?  Feeling your confidence has taken a hit when you take your shirt off and look in the mirror?  Are men really that…

Getting fit and staying fit over 40 is much different than in your 20’s. Knowing what to train and how to go about it can be overwhelming.  Finding a fitness professional that has experience…

What’s one of the best ways to improve your quality of life and longevity?  Exercise. Sadly, only 19.5% of Americans exercise and 3.76% resistance train.  What’s keeping so many from consistently exercsising?  Dr. John…

Who wants to be strong, mobile and independent as they get older?  What’s the secret to looking good, having all day energy and minimal aches and pains?  Having a solid fitness routine that suits…

Do you bounce from one diet or fitness routine to the next in your search to find the magic routine for you? Feeling lost when it comes to finding a health routine that suits…

Have you been told swimming would be a great workout because of your aches, pains or an injury?  Considering adding swimming into your workout routine but not sure what to do in the pool…