diet

Nutrition seems like it should be so easy, so why is it a struggle for so many?  The secret lies in where you’re focusing your attention. When you’re focusing on the scale and solely…

When what used to work to keep weight off isn’t working… …and the thought of another diet is annoying – what do you do? Assess your habits, routines and behaviors. In the last 2…

Diets suck.  I started my first one when I was 8 years old after seeing my belly in a picture and my Dad commenting how I was “really filling out my school uniform”.  I’m…

What’s the healthiest diet out there? What does the research say?  What’s best for you? Is food addiction real?  60-90% of US adult diets are loaded with processed foods.  What do ultra processed foods do…

The most common question I get as a doc is “what do I eat to … insert health or fitness goal.”  Most of the questions are about weight loss but the same applies to…

How’s your relationship with food? Have you been on a diet for most of your life, trying to lose that same amount of weight for years? Ever wonder why some people have success with…

Did you know that the food can communicate with your cells? The foods we ingest have microRNAs, small cellular pieces that can interfere with messages from our cells to create proteins involved in cell…