Ep 120: Are Your Vices Creating Nutrient Deficiencies that Cause Fatigue, Insomnia, Brain Fog and Moodiness?

Do you have coffee each morning, an afternoon sugar fix and nightly alco

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holic drink? Do you need energy drinks or sugary snacks to keep you going during the day? Did you know that combined consumption of alcohol, caffeine, chocolate, sugar, grains and legumes causes nutrient deficiencies? In this episode Dr. Jannine Krause breaks down how alcohol, coffee, chocolate, energy drinks and suga

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What You’ll Learn In Today’s Episode:

• How excessive caffein

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• Why your chocolate and wine habit isn’t relaxing you
• Why you shouldn’t take your supplements with tea, coffee or energy drinks
• How to take supplements for m

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aximum effect

Resources from the Show:
• High

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Caffeine Coffee Chart
• See if you are drinking more than 300 mg a day – Caffeine Chart
• Caffeine in Tea
• Whole Foods Vitamins – Vitamin Code
• Whole Food Vitamin Brand – MegaFoods

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