Ep 038: Is Your Nightly Drink Habit Sabotaging Your Energy and Making You Fat?

One minute alcohol is great for your health the next it’s detrimental. Which is it? Confused about how much alcohol is safe and what it really does to

your body? Loving your happy hour social time or your unwind time with your drink but not sure how your body is liking it? Noticing that you aren’t sleeping as well as you should and you’re tired all the time? If you are lacking energy and your metabolism is slowing down it’s time to re-think your alcohol consumption. Doc J breaks down what alcohol really does to the body and at what point does it become un-healthy for you.

Resources From This Episode:
• Twice Daily Multivitamin by Designs for Health – has B vitamins – especially folate and thiamin, Magnesium, & Zinc
• Buffered Magnesium Chelate – by Designs for Health – take up to 600 mg a day – 2 hours before bed
• Hydration – the average person needs half their body weight a day in ounces of water – ex: if you weigh 150 lbs you need 75 oz of water a day.
• Drink a glass of water 8-12 oz for every alcoholic drink
• Glutathione your body’s natural antioxidant can be supplemented – try Glutathione Synergy by Designs for Health daily

WANT TO RESTORE YOUR ENERGY AND PUT YOUR STRESS IN CHECK? CLICK HERE TO SEE MY COURSE THAT HELPS YOU TO RESET YOUR ADRENAL GLANDS – THE GLANDS IN CHARGE OF ENERGY AND THE STRESS RESPONSE !!

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Drinking alcohol without replacing nutrients causes us to age rapidly, zaps our energy and halts weight loss! Curious about other habits that accelerate your aging? Click Below Now!

8 Steps To Slow Down Aging

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