Ep 354: What are your chronic health symptoms trying to tell you? with Petia Kolibova Burns
Ever feel so great on a vacation only to return and have all the same worries, health symptoms and frustrations? What if you could carry that vacation or spa day feeling with you all…
April 5, 2023
Ep 353: What you want to know about testosterone replacement therapy
Curious about testosterone replacement therapy and if it’s right for you or a significant other? Hearing the hype and intrigued but not sure what information is trust worthy? Wondering about side effects, pros, cons…
April 1, 2023
Ep 352: How to make peace with your inner critic with Nina Manolson
Sick of trying to figure out how to lose that extra weight? Finding that you keep saying you know what to do but you just don’t do it? Nina Manolson has been there and…
March 25, 2023
Ep 351: How your connection with yourself and others affects your health with Katrina Starr
Do you feel disconnected from yourself and/or society? Do you suspect that you’re holding onto a lot of repressed emotions and feeling stuck because of it? Are you craving being able to be your…
March 22, 2023
Ep 350: The insider scoop on staying fit over 40 with Brad Williams
Getting fit and staying fit over 40 is much different than in your 20’s. Knowing what to train and how to go about it can be overwhelming. Finding a fitness professional that has experience…
March 18, 2023
Ep 349: The blending of fascial and breath work with strength training to relieve chronic tension with Hannah Powley
Stretching, mobility work and massage not resolving your pain and tension? Frustrated with not being able to pin point what’s causing your pain or restriction in your body? Could it be something deeper or…
March 15, 2023
Ep 348: How to Calm Your Nervous System in 22 Minutes a Day with Vibroacoustic Therapy
Music has the ability to calm, energize and connect people from all walks of life. If you take a minute to reflect, you may even have a soundtrack to your life! One of the…
March 11, 2023
Ep 347: Why contracts help define & protect your relationship with your health & wellness coach – with Cory Sterling
How often do you read the contracts that your coaches, doctors, fitness professionals and wellness providers have you sign? Or if you are an entrepreneur, wellness or fitness professional do you have and use…
March 8, 2023
Ep 346: Menopause doesn’t have to suck – Part 2 – with Stephanie Lynn Shaw
Weight gain, hot flashes, night sweats and feeling like a hot mess doesn’t have to be your future! These are all signs of hormone and other imbalances within the body. What society highlights and…
March 4, 2023
Ep 345: Menopause doesn’t have to suck – Part 1 with Stephanie Lynn Shaw
Weight gain, hot flashes, night sweats and feeling like a hot mess doesn’t have to be your future! These are all signs of hormone and other imbalances within the body. What society highlights and…
March 1, 2023
Ep 344: How to Achieve a Blissful Brain in 22 Minutes a Day with Dawson Church
Feeling stressed, overwhelmed, not productive and unfulfilled when it comes to your life? Feel like your moods, outlook and perception of life are not what you’d like them to be? Tried therapy, supplements, herbs,…
February 25, 2023
Ep 343: Using Fitness to Connect to Yourself with Hannah Powley
Are you searching for the best fitness plan for your health? Confused as to which book, plan, website, program or guru to follow? What if I told you that you don’t have to follow…
February 22, 2023