What Stage of Hormone Imbalance Are You In?
In the last 17 years I’ve seen weight gain, hormonal imbalances and fatigue progress in a certain pattern. No two people are alike BUT they have similarities in this progression. Short on time –…
June 19, 2023
Is Your Sunscreen & Skincare Regimen Messing With Your Hormones
Your skin is your largest organ! It silently absorbs and eliminates 24/7. Anything you put on it or come into contact with has the potential to impact your skin & your overall health. The…
June 16, 2023
Caffeine, Coffee and Elevated Cholesterol Are Connected. Here’s How.
Coffee and caffeine are not the enemy, what matters is how your body responds to them. Feeling tired, anxious, overwhelmed and stressed out from the moment you wake up? What do you feel like…
June 14, 2023
Sick of Supplements? Herbal Tea Lowers Cortisol + Targets Specific Conditions Too!
Rituals give you permission to slow down and get into chill mode. Short on time, scroll to my “Herbal Teas Guide” at the end of this email. Coffee aficionados often share their intricate steps…
June 12, 2023
Did You Know This About Your Liver?
It’s likely your liver is bogged down, giving you brain fog, messing with your hormones, putting weight on you, and it needs your help. From the chem trails in the sky to daily pesticides…
June 9, 2023
You Don’t Need Another Diet, but Your Emotions Do. Here’s Why.
Your predominant emotion is the #1 predictor of weight loss success. If you allow frustration, anger, irritation to be your predominant mood you’ll become more of those emotions. Feeling crappy about yourself sucks and…
June 7, 2023
Are You Doing These 3 Things Every Day for Your Hormone Balance?
Pause, Breathe, & Reflect? It’s really easy for an entire day to fly by & realize you haven’t taken a break. Maybe it feels overwhelming to add something else to your day. Or you…
June 5, 2023
Lost Your Libido? I Might Know Where It’s Hiding…
You can’t make sex hormones & stress hormones at the same time. The longer you’re stressed or stuck in cortisol resistance…. …the less hormones you’ll make in general. Having a low libido isn’t uncommon…
June 2, 2023
New Research Shows 1 in 6 People Are Depressed. Let’s Change That!
An inflamed brain is a depressed, anxious, frazzled and overwhelmed brain. How do brains become inflamed? Stress causes leaky gut and brain barriers leading to build up of toxins in the brain. At the…
May 31, 2023
Steps to Restore Balance in the Body
To restore balance in the body you want to get the basic functions back up and running. I often will address them in this order while working on sleep. Sleep is when you repair,…
May 29, 2023
Out of 3500+ Quiz Responses – Stress + Inflammation Are the Top Two Aging Accelerators
What causes cancer? Stress + inflammation! What’s the number one and two result of my quiz “what’s accelerating your aging?” Stress + inflammation and that’s 3500+ people that have filled the quiz out to…
May 26, 2023
It Took My Dog Dying for Me to Realize This Connection!
Your pet is like a canary in a mine shaft. What they experience is an indication of what you’re being exposed to in your home environment! I never really thought about this till my…
May 22, 2023