The Quickest Way to Reboot Your Motivation
Lack of motivation is real when it’s November in Tacoma, Washington and it’s day 28 of steady rain, fog and dreariness. A few years ago, I thought a December marathon in Las Vegas would…
May 15, 2024
Lack of Motivation Isn’t Normal aging…here’s Why…
3 clients last week said they felt like a switch flipped and they lost their motivation to do anything but lay in bed all day. In each case, it was a day begging for…
May 14, 2024
Is This a Hidden Threat to Your Nervous System?
Safety is your nervous system’s #1 concern. The vagus nerve is in charge of keeping a log of your reactions to threats to your safety. Unfortunately, your version of safety and it’s version are…
May 9, 2024
Is It You or Your Nervous System in Control of Your Health?
You know that feeling you get during a scary moving when the gal runs up the stairs and the dark figure with the knife follows her… Your heart is cleocin online in the best…
May 8, 2024
Hey Ladies – Simple Strategies Class for Summer Outdoor Fitness?
Longer sunnier warmer days have me thinking about cruising the lakes on my paddle board… ..and weekends with friends and family at their north woods cottages. Then I think – I better see how…
May 7, 2024
Brain Fog = Brain Fatigue This May Help…
While in a podcast interview last week with Maite from Bio Stack a light bulb went off in my head. Brain fog is a brain fatigue. Not sure why that didn’t click for me…
May 6, 2024
Take Control of Your Health by Understanding Your Labs (Masterclass Tonight)
Adults over 40 have been conditioned to allow their medical providers to guide their health care. In a system that allows for one problem per visit and 5-15 minutes with your doctor – you…
May 2, 2024
Do You Ever Think or Say “I Wish I Was Younger”?
Last weekend while out hiking with friends I caught myself thinking “I wish I was younger”. A friend was proposing a kayaking and camping trip to the Apostle Islands in Lake Superior. Camping and…
May 1, 2024
Overactive Nervous Systems Hijack Your Health…Here’s How…
Your nervous system is wired to protect you. All day long it learns to recognize and memorize threats. Unfortunately, it mis-interprets danger often. You’re exposed to 80,000 plus toxins a day. When your system…
April 30, 2024
Is Cortisol Keeping You From Optimal Health?
A March 2024 report stated 1 in 5 women reported their full or robaxin online in the best USA pharmacy https://kharistherapy.com/wp-content/uploads/2025/12/wiki/wiki-robaxin.html no prescription with fast delivery drugstore part time job work-life balance has worsened…
April 25, 2024
I Want to Teach You How to Read Your Basic Labs.
You’re entitled to know the difference between “normal” and “optimized” lab levels. It’s not uncommon for patients to tell me their doctor never called to discuss their labs… …so no news is good news?…
April 24, 2024
Are Your Multiple Food Personalities Messing with Your Blood Sugar?
Research shows 1 in 3 Americans are pre-diabeti best online pharmacy with fast delivery buy cialis soft online with the lowest prices today in the USA c. This matches what I see in my…
April 23, 2024