Dr. Krause’s Blog

Your metabolism doesn’t just break as you get older. Hormones and thyroid don’t mysteriously go off the rails. There are triggers that create glitches in the system that lead to weight gain. No one…

I can tell the source of your inflammation by looking at your skin. Chinese medicine identified patterns of skin irritation thousands of years ago.  Why these patterns are not used in modern dermatology is…

Most adults I see in my practice have signs of burnout on life. From fatigue to depression, apathy, insomnia, hormone imbalances and even gut issues… …they are all connected to burnout.  Doctors will say…

When Jake from Troop functional mushroom company told me this I was shocked! Jake Mellman, co-founder of Troop struggled with anxiety and insomnia for years. Till he teamed up with his cousin Stephanie Moyal…

Sometimes my mouth moves before my brain and a jumbled mess comes out. Other days I can’t seem to get my thoughts together and focus.  Does this every happen to you? Not cool if…

You can create an identity that makes you sick.  Mentally or physically.  Take a big huge breath in and out… …none of this is your fault! It’s a drive within you to fit in,…

In medical school they tell you not to get attached to your patients.  Not my style.  You have to get to know people to discover the best tools to help them. One of the…

I despise that inactive ingredients do not have to listed on medications and processed foods can have a 20% margin of error on labels.  Yes, you read that right.  And when it comes to…

Dr. Jannine Krause here, but you can call me Dr. J! I’m a naturopathic doctor, acupuncturist and host of The Health Fix podcast who uses infrared light therapy at home and in my office.…

By the late 30’s it’s not uncommon for joints to experience changes. For women lowered estradiol can lead to frozen shoulders.  Men seem to have more tendonitis and joint issues over time if estradiol…

Knowing how to treat your own aches and pains is a crucial life skill! It saves money and speeds up your recovery.  Plus it promotes circulation – a KEY factor in chronic illness! Aches…

Joints making noise can be alarming.  Especially when you’re getting out of a chair or going up or down stairs. You think, am I causing damage? Is this arthritis? The good news is the…