One Big Thing Connecting Fatigue, Metabolism and Cholesterol
Eating healthy doesn’t always equal optimal cholesterol levels. That’s incredibly frustrating! The conventional medical world recommends statin medications to lower cholesterol when the total cholesterol goes over 200 and the LDL is over 100. …
April 3, 2024
Your Heart and Nervous System Need Playtime…
I learned everything I needed to know about slowing aging in kindergarten. And then I grew up and forgot the most important principles. Joy and play! One side of my family was big into…
April 2, 2024
When’s a Good Time to Detox?
Chinese Medicine teachings talk about spring and fall as the best times to detox. Spring is all about renewal and fall is about letting go. Each year after the spring equinox passes I tend…
March 28, 2024
I Don’t Have a Magic Pill but You Do
Pharmaceutical companies want you to think they have what you need. Singing, dancing, adventuring, happy people getting their lives back on commercials. I wish every time I prescribed a medication or supplement I could…
March 27, 2024
This Cholesterol Lowering Tip Shocked Me!
How you drink your coffee could be causing your cholesterol to go up. Coffee straight up without food in the morning causes cortisol to spike on top of it’s morning elevation. Caffeine increases cortisol. …
March 26, 2024
Infections Down Below Driving You Nuts?
The most common cause of psychosis in older adults is due to bladder infections! Wild right? Your microbiome of your bladder, urethra, vaginal or prostate area can also mess with your neuro-chemicals! Sadly, many…
March 22, 2024
Mind Control Over Pain?
Brandy Gillmore spent 8 years in chronic pain after an accident left her in a wheelchair. That all changed when she learned to adjust how she perceived her pain. A born skeptic, Brandy is…
March 21, 2024
Hula Hoops, Low Back & Pelvic Pain
Marawa Ibrahim has spun 200 hula hoops at a time, hula hooped in high heel roller skates and ran an 8 minute 4 second mile while hula hooping. This gal has some serious hip…
March 19, 2024
A Break Through in Spine and Joint Health?
French research has made it possible to use exosomes and stem cells to turn the clock back on your joints and spine! Degenerative disc and joint conditions can be prevented and managed effectively. Dr.…
March 15, 2024
My Husband Swears by This for Knee Pain
The road to recovery after being hit by a truck while biking isn’t easy. Chronic aches and pains show up even after almost 12 years. When my husband decided to take up running the…
March 13, 2024
What Do Your Teeth Say About Your Health?
There’s a chart in Chinese Medicine that shows which teeth are connected specific organs. I love to connect dental issues or previous work to imbalances in the body. Crazy right? I’ve found this to…
March 11, 2024
Weight Gain Isn’t Inevitable With Age!
Your metabolism doesn’t just break as you get older. Hormones and thyroid don’t mysteriously go off the rails. There are triggers that create glitches in the system that lead to weight gain. No one…
March 8, 2024