Dr. Krause’s Blog

I see it often, you’re cruising along with good lab values then it’s like a switch flips and  boom the cholesterol jumps up.  You try your best to ditch the chips and salsa, cheese and…

When nutritionist Danielle Pashko was bedridden with Lyme disease and POTS she knew there had to be something out there to help her restore her health.  She had been working in the top functional medicine…

Focusing on wrinkles, gray hairs and belly fat won’t get you to the root of what’s accelerating your aging.  They are results of what’s happening on a cellular level.  On my website I outline… The 5 Aging…

I spent an evening collecting 330 gallons of sap with a local family, hauling buckets through the woods, getting my hands dirty, and breaking a serious sweat. Wisconsin boasts the highest yield of maple syrup…

The food you eat is only as nutritive as the soil it’s grown in……and the same goes for your herbs. If you’ve seen me in practice you know I’m a stickler on where you get…

What if the secret to living longer and aging gracefully was hidden in a tree that has remained unchanged for over 200 million years?  Just like this ancient tree, your body has the ability to…

My husband knew something was off when I kept calling shovels, ladders. Then I made pizza crust when he asked me to make a pie crust. And if that didn’t get me all wound…

1 in 4 people over 40 will have a stroke in their lifetime. Yet – up to 80% of strokes are preventable with the right lifestyle changes. Last week while at his favorite neighborhood…

Does all the hype around hormone replacement therapy (HRT) have you curious about what it can do for you? Not sure what synthetic, natural, or bio-identical really mean? Heard hormone testing isn’t accurate? Maybe…

Hidden in a test your doctor often runs is an insight into your longevity. A comprehensive metabolic panel assesses your kidney and liver function as well as electrolyte balance and even the health of…

One in five people have acid reflux on a weekly basis. The American Gastroenterological Association estimates 1/3rd of the US population has gastro-esophageal reflux disease (GERD). (data according to a 2021 article in aboutgerd.org)…