Dr. Krause’s Blog

Britta Stalling from Hunyuan Qi Therapy guided me through a 5 minute total body circulation Qi Gong practice in my podcast episode 517 that I had to share with you all. (click HERE to listen to the…

Qi Gong is a Chinese Medicine practice combining breath work, body movements and meditation. Perfect for those who need a routine to get in a chill state. Britta Stalling from the Hunyuan Qi Therapy…

I’m questioning everything I’ve been taught about health and hormones.  Even why suddenly all these docs are pushing hormones made by big pharma that contain known endocrine hormone disruptors like parabens, phthalates, sodium lauryl sulfate and…

Having poor circulation sets you up for frostbite.  I learned this firsthand when I tried to get an extra season out of my old broken down ski boots.  With temperatures below 10 and windchills…

My favorite T-shirt says – “Let That Shiitake Go”.  It reminds me I have the power to let stuff go if it clutters my mind, messes with my physical and/or spiritual health.  Fall vibes…

4.1 million Americans will turn 65 this year out of 337 million in the US.  Every week I’m asked about Medicare and what plan to choose. Until I found author of the book Get What’s…

According to Business Insider the average American has $104,000 in debt.  “41 percent of working-age Americans—or 72 million people—have medical bill problems or are paying off medical debt, up from 34 percent in 2005.…

Realizing your belly and love handles are rolling over your favorite jeans can send you to a dark place, especially when you’ve been working hard to clean up your diet and exercise more than…

I’ve said that too long of fasts can be problematic when hormones are in flux. But what exactly is too long of a fast? Gurus say 10 am to 6 pm eating windows are…

HHello! I always thought Yoga Nidra was a different version of the gentle poses like in yin yoga. Till I met Kelly Smith and she gifted me a recording for me to test out…

Hi There! Minus red blood cells – every other cell in your body has mitochondria.  Mitochondria are little factories in each and every one of your cells. These factories make energy.  Their energy making…

Have you struggled to find a doctor who gets you? I’ve been there, and I know how frustrating it is to be told, “Everything looks normal,” when you feel anything but normal!  That’s exactly why I’m…