75% of Women Have Food and Body Issues in Midlife
A 2008 University of North Carolina survey found that 75 percent of American women surveyed endorsed some unhealthy thoughts, feelings, or behaviors related to food or their bodies. I’m certain, based on what I…
June 24, 2026
What if 84% of Weight Loss Is About Exhaling
Deanna Hansen blew my mind with her data on mastering your exhale to lose weight in our workshop last week. How could something so simple be the crux of weight loss? Seems too good…
June 23, 2026
Amino acids for your brain and heart?
“I just want my brain back.” That’s a common statement I hear in my office from women in midlife. And after muscling through perimenopause over the last few years, I couldn’t agree more! Amino…
June 18, 2026
Is Your Emotional State Impacting Your Heart?
It’s said you wear your emotions on your sleeve. I can see your emotions in your posture. Rounded forward shoulders and a hunched chest tell me quite a bit about you and your life.…
June 18, 2026
Is Your Tight Neck & Back Messing With Your Heart?
According to a research study published in the Journal of Physiotherapy & Rehabilitation Sciences in January 2026, 58% of 100 adults going for open-heart surgery demonstrated clinical signs of forward head posture, rounded shoulders, and…
June 16, 2026
Avoiding Looking at Yourself in the Mirror? Read On
The hardest personal development homework I ever had was to stare at myself naked in the mirror for 5 minutes. Things you uncover in 5 minutes are deeply emotional. From the double chin, to…
June 11, 2026
Rebounders vs Tai Chi Walking
The AI-driven commercials on YouTube promising crazy amounts of weight loss and the “booty” of your dreams in 28 days with Tai Chi walking are hilarious. These bold, ridiculous promises have the potential to…
June 9, 2026
What Do Emfs Do to Your Circulation and Cells?
Holding my cell phone for over a few minutes makes my hand and wrist hurt. My lupus antibodies aren’t up and my estrogen levels are good. C-Reactive Protein is good. Even my omega 3…
June 4, 2026
Is It Possible to Find a Root Cause Anymore?
What keeps me up at night is when a client isn’t getting results and it feels like we’re chasing an elusive ghost to feel better. I just saw one of my favorite clients last…
June 3, 2026
Are You Taking Too Many Supplements?
Supplement fatigue is real! Most people have no idea if their supplements are working for them or not. One of the most common questions I get is, “Doc, do you think I’m taking too…
June 2, 2026
Should You Train Your Feet Before Your Next Trip?
Every time I go to Vegas, I get the most ridiculous blisters on the bottoms of my feet between my big toe and second toe. You’d think after multiple visits I would have learned…
May 28, 2026
My go-to’s to not get sick while traveling!
Two weeks ago, my friend Stephan, who owns a South African safari company, asked me, “Why do some of my clients seem to develop gut issues around day 3 or 4 of their trips?” He…
May 27, 2026