Dr. Krause’s Blog

That spare tire or muffin top you can’t seem to lose? It might have nothing to do with fat. 👀 It’s often a red flag that your lymphatic system is bogged down — and no hormone therapy or weight loss supplement is going to…

Your gut knows.It tells you when something’s off — through bloating, reflux, constipation, pain, or that gnawing discomfort you can’t ignore.But here’s the tricky part:Most of us either miss the signals completely…Or we’re hyper-aware…

One of the most common complaints I hear in my office — second only to fatigue — is gut issues. Constipation. Chronic abdominal pain. Bloating.And especially… SIBO that just keeps coming back. These conditions are frustrating, and…

Hi ,Rain, a Run, and a Really Good Book…This past holiday weekend, I escaped to my friend’s cabin in northern Wisconsin — a cozy spot nestled near the Flambeau River.On the 4th, we paddled…

Feeling drained, foggy, or slow to recover lately?You’re not alone.After 40, it can feel like your body just isn’t keeping up — even when you’re “doing all the right things.” That’s why more and more…

Low estrogen and even testosterone set men and women up for addictions.Why? When both hormones are low – you have low energy. Sugar is a quick pick me up – and it also boosts dopamine. Two things…

This week, as you sit back and say “ooh” and “ahh” at the fireworks overhead, here’s a wild thought:Your body creates and releases energy in much the same way. Fireworks are powered by ions, compounds,…

Weight gain after 40 can feel totally random… but it’s not. Subtle imbalances build over time and cause weight to hang on. If your clothes are getting tighter, your energy’s tanked, and nothing seems to be…

I’ll be honest with you — I didn’t notice the weight gain at first. What started as feeling a little “puffy” turned into fat I couldn’t seem to shake. The bigger red flag? My digestion was…

Not everything in health stands the test of time… but these 10 do.I’ve tested hundreds of health tools, strategies, and supplements over the years — because I won’t recommend anything I haven’t tried myself.But…

Last Saturday night, something special happened. A couple I’ve worked with for years made a pit stop at my home in Wisconsin on their way from Michigan to Washington. I got to cook them dinner,…

Oxidative stress may be draining your mitochondria — and no, green juice isn’t always enough. I see it all the time…Someone doing everything right — eating clean, taking supplements, meditating — yet still exhausted, inflamed, and struggling…