It all comes back to the gut
Ignoring the digestive system when working on your health is like cutting a leg off a table and expecting the table to balance itself. You can’t expect to restore your health or resolve chronic…
September 1, 2026
Golf carts and the fountain of youth
Hi Joel,My 84 year old neighbor will make any excuse to take Brian, my pup and I for rides on his golf cart around the neighborhood. Now these aren’t your average roll through the streets…
August 27, 2026
You need to know about zeolite
What’s the easiest way to get every type of toxin out of the body?Zeolite. Don’t get me wrong, activated charcoal can reduce an allergic reaction & bind a food poisoning toxin fast.Bentonite clay is a…
August 26, 2026
I’m done with bandaids before foundational health
I used to think that the majority of folks could get away with twice a year detoxing. In the last 5 years I’ve noticed many classic herbal protocols and supplements stop working, especially in…
August 25, 2026
Loose bowels are not normal or cool
My Mom used to celebrate loose bowels because she thought she would lose weight!So I did the same till I had 10+ urgent episodes a day, had to plan my day around bathrooms and…
August 20, 2026
Intestinal issues are getting interesting these days
I don’t think cyclospora is to blame for all the 10+ urgent episodes women are telling me about. It’s possible this is a resurgence of something I saw during the pandemic and after sitting…
August 19, 2026
What gut bug is in charge of your mood?
Not feeling like yourself and waking up between 1-3a isn’t always a hormone thing. Sometimes it can be a shift in your gut neurotransmitters as you make more brain chemicals in your gut than…
August 17, 2026
Irritability, snappiness, provoking fights with loved ones?
I picked a fight with my husband today because he had the audacity to reprimand me about leaving the back door open for 5 seconds while the air was on! Never mind that I…
August 13, 2026
I didn’t always trust natural medicine…
I’m no different than most people, I want the magic pill and the quick results when it comes to health issues. In ND school, we were always told things may take weeks to months…
August 12, 2026
Health isn’t determined by labs alone…
A friend of mine texted me last week saying “at least one of us is healthy” in response to me reporting the good news on her husband’s labs. The thing is, she is healthy…
August 11, 2026
Tired? It could be a lingering virus
Feeling wiped out but your labs keep coming back “normal”? There’s one lab result that gets run every year—but most doctors overlook a key clue in it. The secret? Your white blood cell counts, specifically neutrophils and…
August 7, 2026
What kind of insomnia do you have?
Every week I talk to someone struggling with their sleep. Interestingly enough, it’s another manifestation of heart and kidney balance. This time it’s best described using the elements of the heart and kidney. The…
August 6, 2026