Dr. Krause’s Blog

Are you ever too old to wear a thong bikini? I noticed thong bikinis and reduced-coverage bottoms are hot this season. I’m no fashionista. I get my $10 suit tops and bottoms from a…

I told a bus driver to drop me at beach that doesn’t exist… Have you ever meant to say one thing, but something completely different came out of your mouth? Two Fridays ago, I…

What Sea Undertows Teach About StrengthI can tell if someone works out regularly by how they get out of the Caribbean Sea at Seven Mile Beach on Grand Cayman. The undertow is strong and there’s…

My Mom would have been 85 today.  Instead, she passed away at 62 from metastatic breast cancer that spread to her liver and lungs. Not a day goes by that I don’t think of…

Health and home renovations have more in common than you think. Last week, a mentor of mine compared his bathroom renovation to business but I think health is no different. Sometimes you have to…

Last night’s full lunar eclipse aka the blood moon brought powerful energy for release and reset. The next one won’t arrive until June 2029. So the real question is:What could you shift this week…

I wish healthcare wasn’t so serious all the time. Talking about symptoms, diagnoses, and everything that feels “wrong” can drop you into a low energetic state fast. And while we do need to acknowledge…

I’d estimate 75% of people who’ve used HRT (hormone replacement therapy) or herbal hormone support didn’t get the results they were promised. They’re still searching for:• All-day energy• A clear, sharp mind• A leaner,…

With big names like Peter Attia and Deepack Chopra making headlines with the latest files release, it’s a reminder that even respected voices in “health optimization” and “functional medicine” are human. And imperfect. Trust matters.…

A massage to relieve body pain… and belly fat? Last week, I emailed a photo of myself to my podcast guest, Deanna Hansen, and she read my fascial restrictions. Her assessment? My lingering back pain…

Gallbladder, stomach, and digestive issues are incredibly common after 40. But what if it’s not always parasites, SIBO, candida, or food sensitivities? What if a restricted diaphragm is part of the problem? “Wait… how…

When I was a kid, I was fascinated by the animals and bright red calligraphy on the Chinese Zodiac paper placemats at our local Chinese restaurant. I loved figuring out which animal each family…