blog posts

One of the most common reasons people go to the doctor or even the emergency room is stomach pain. More often than not, the pain resolves itself. However, if it persists for more than…

If you are one of the 50 million people in the US that suffers from seasonal allergies, you’ve probably tried a lot of over-the-counter medicines to treat them. Pills, liquid, sprays – can all,…

Stress is often overlooked as doctors pick apart and investigate the symptoms that a patient has not the cause. How often do we really assess what we are eating and the lives that we…

You’re struggling to maintain your muscle and you’re arms and legs keep getting flabbier. Lifting the groceries, the kids or the grand kids is getting harder and harder to do. You never imagined losing…

Do you suspect that you have a broken brain? Fatigue, brain fog, lack of focus, poor memory, insomnia, weight gain, anxiety, irritability and depression are all indications that stress is affecting your brain. All…

The topic of vaccines is controversial and likely you’ve found yourself wondering, are vaccines good or bad for you? It’s hard to sift through all of the information on both sides of the debate…

Perhaps you grew up in a small town, or were raised in a social circle where it was taboo to talk about marijuana. Maybe you even had friends or you yourself used it to…

Tight muscles in the front of your hips combined with weak gluteal muscles is directly linked to chronic back pain. Chances are you’ve spent a long period of time sitting and then when you…

Having swollen ankles is annoying and downright frustrating. Cute shoes always look great on the shelf but never fit or look right. The straps cut into the skin and the legs look like stumps…

Today I’m going to be talking about one of the things that we tend to ignore but that is crucial to our overall health and mobility: feet. In my practice, when a patient has…

In America there are many people who are overweight, including many health care professionals. It is not for lack of knowledge. There are several reasons that many of us struggle with weight problems, and…

Today I am interviewing author Jay Kim who wrote a book all about how to hack your fitness called Hack Your Fitness: The High Achiever’s Guide to Getting Ripped in Under 3 Hours A…