Is a Leaky Gut Aging You Faster?
Leaky gut is a phenomenon when your gut lining is irritated and allows larger molecules of food to get across into the blood stream to create inflammatory reactions. Leaky gut happens due to… Living…
October 9, 2024
You Do Not Have to Age Like Your Parents
Watching my Mom slowly pass from breast cancer taught me about what I didn’t want as I got older. I was 26 when my Mom died and I thought 46, my current age, was…
June 26, 2024
Ep 479: Incontinence, Belly Fat and Muscle Loss Do Not Have to Be Part of Your Aging Story – With Dr. Dominika Hertsberg
Feeling adrift in a sea of symptoms when it comes to getting older? Not sure where to start? Dr. Dominika Hertsberg is a chiropractic physician, acupuncturist, yoga teacher, exercise and functional movement specialist as…
June 22, 2024
Ep 471: Chinese Medicine Dietary Secrets for Coughs, Cholesterol, Hormones and Longevity With Dr. Angela Zeng
This episode is the second part of a two part series with Dr. Angela Zeng. East Asian medicine has a lot of food remedies for common medical issues. Unless you study Chinese Medicine or…
May 25, 2024
Ep 469: Preserve Your Skin: Guard Against Accelerated Aging From the Elements With Helen Marray-Finlay
Looking for tips to guard your skin from harsh elements? Whether it’s a long flight, time in the sun or summer heat – the elements can take a toll on your aging skin. Helen…
May 18, 2024
Ep 464: There’s No Saying “If I Was Younger” When It Comes to Getting Adventure Fit With Kelly Howard
Dreaming of outdoor adventuring but not sure where to start? Looking for workouts tailored to your goals? Searching for like minded women to adventure with? Making friends over 40 isn’t easy and finding a…
May 1, 2024
Do You Ever Think or Say “I Wish I Was Younger”?
Last weekend while out hiking with friends I caught myself thinking “I wish I was younger”. A friend was proposing a kayaking and camping trip to the Apostle Islands in Lake Superior. Camping and…
May 1, 2024
Ep 460: Defying Age Through Exploration With Marjorie Burns
What does getting older have in store for you? What are the secrets to living a long beautiful life? Being younger than the majority of my patients it felt silly to hand out advice…
April 17, 2024
Zone 2 Cardio and Longevity…
A fast metabolism, balanced hormones and a fit physique means nothing if your heart is not healthy. Zone 2 cardio is the latest buzz phrase in the fitness industry. It’s the zone that’s been…
April 16, 2024
Being Fit Over 76…
Do you remember when the age you are now seemed “old”? What did you imagine you’d be doing for workouts or adventures at your current age? Funny how the idea of age changes as…
November 29, 2023
Aging Fast?
Modern life has most adults taking the express lane to accelerated aging. Your nervous system perceives the never ending to do list as it would a bear… …as if something is constantly after you…
November 27, 2023
Ep 416: Healthy Fascial Tissue – The Key to Optimal Health, Mobility & Longevity? With Julia Blackwell
Your structural integrity, strength and power is based on the health of your fascial tissue. When it’s not hydrated or mobile it has the potential to lock you into a cycle of chronic pain…
November 15, 2023