Feeling Fatigue? Will Testosterone Help?

“Testosterone only accounts for about 10% of your overall health and performance” – Dr. Tracy Gapin, MD Yet, it’s being pushed, promoted and touted as the energy boosting magic juice for men and women. …
December 30, 2024

Ep 530: Everyday Peak Performance with Dr. Tracy Gapin, MD

Join Dr. Jannine Krause as she sits down with Dr. Tracy Gapin, MD, FACS—a leading expert in men’s health optimization, longevity, and peak performance. With over 25 years of experience as a board-certified urologist,…
December 28, 2024

44 & 60, Pivotal Ages for Health?

Belly fat, hormone rollercoasters, increasing cholesterol, blood sugar issues, not being able to eat certain foods or detox alcohol like you once did? All of these things are signs of aging that can be…
December 24, 2024

Ep 529: Quantum Medicine Explained with Laura Petkunaite

Meet Laura Petkuanite, a leading practitioner in quantum medicine specializing in frequency-infused healing. She combines Western and Eastern approaches to address imbalances at the cellular level, focusing on the body’s bioenergetic field through advanced…
December 21, 2024

Music Playlists for Health?

Do you have a song that every time you hear it you’re compelled to crank it up and sing along? Chances are that song has the ability to turn around a crappy day or…
December 19, 2024

Ep 528: Get Out of Your Head and Into Your Heart with Sigmar Berg

Discover how breathwork and sound healing can help you tune up your body and mind throughout the day. The more you tune in, the more you regulate and rebalance your body’s natural rhythms. The…
December 18, 2024

Is Your Music Good for You?

Hi , John Lennon wrote his most famous song, Imagine, in 528 Hertz (hz).  Bob Marley wrote many of his songs including his iconic, “One Love”, in this same hertz. ​​ Depending on what era…
December 18, 2024

Is Your Gut Aging Quickly?

Social Media will have you thinking you have parasites, bacterial overgrowth, and a leaky gut messing with your digestion.  Ten years ago candida (over growth of yeast) and food sensitivities were all the rage. …
December 17, 2024

Ep 527: Tapping Into Your Peri-Power with NNABI Founders Ej and Marina

Unpacking the complexities of perimenopause and empowering women to navigate this transformative time with knowledge, holistic care, and community support. In this episode, Dr. Jannine Krause interviews NNABI founders EJ and Marina about their…
December 14, 2024

Full moon + 13th = double health benefits

My grandmother always put her white lucky rabbit’s foot and ruby bedazzled elephant in her pocket on Friday the 13th. She said it was for “extra luck” and I didn’t question. Being the top…
December 13, 2024

I’m Horrified About This…

It’s estimated that by 2026 – 48% of all business advertisements and messaging will be AI generated.  The New York Post noted Americans only believe 37% of what they see on social media is real…
December 11, 2024

Ep 526: We’re All Works in Progress – Join the Tribe!

Think your coach, doctor, or mentor has everything figured out? Think again! In this candid episode, we’re sharing our journeys—what we’re working on right now in our health, fitness, and mindset journeys. We dive…
December 11, 2024