Ep 382: What does your face say about your physical health?
Did you know your face reflects the physical and emotional health of your body? By understanding your face, you can work towards healing and optimal health. Dr. Juli Kramer is a certified qigong, meditation,…
July 19, 2023
Neck tension, gut function and hormone balance are connected. Here’s how!
You’re all alone and step into a dark house. The door slams behind you with a big rush of wind. Hair on the back of your neck stands up and you feel your stomach…
July 17, 2023
Ep 381: You can re-imagine mid-life & age however you desire. Here’s how with Elizabeth Sherman
Noticng your body is changing and you’re not feeling like yourself? Fed up with dieting and trying to figure out the right exercise for you? Contemplating giving up and just letting aging take it’s…
July 15, 2023
Use This Tip or Stay Tired Forever…
Living in Breckenridge, Colorado taught me a lot about breathing and it’s effect on the body. Having a husband who was a pro mountain bike rider who worked as a pseudo-respiratory therapist for a…
July 14, 2023
Aches, pains, injuries, energy & metabolism are connected to hormone cycles. Here’s how.
Did you know that ankle sprains happen during the week of and after ovulation for women? Men often experience pain intensify in the evening as they have 24 hour hormone cycles. Sciatica and nerve…
July 12, 2023
Ep 380: Get to know your body, habits & behaviors to unlock the key to life balance & longevity
Curious about what it takes to stay healthy while juggling family life & a career? Ever wondered what the healthiest people do to keep their energy up, weight in check and metabolism on point? …
July 12, 2023
Are You Lacking One or All of These 3 Minerals for Metabolism and Energy?
It’s no coincidence that thyroid conditions are on the rise and weight is a hot topic for so many! You’re part of a food system that creates mineral deficiencies. If your metabolism is slow,…
July 10, 2023
Ep 379: Using your body’s natural mechanisms to enhance circulation with KAATSU
Struggling with poor circulation or aches and pains? Finding you’re not recovering as quickly from workouts or injuries? Losing muscle mass or looking to gain muscle mass? Steven Munatones is the CEO and co-founder of KAATSU Global…
July 8, 2023
This Summer Plug Into This Free Energy Booster Daily!
The quickest way to increase energy is to get outside and make direct contact with something in nature!. When’s the last time you shook hands with a tree, sniffed a flower or took your shoes…
July 7, 2023
Who’s in Control of Your Health?
I once saw a picture of a detox guru next to chef Valerie Bertinelli. Valerie’s skin and vibrance looked amazing compared to the detox guru, who I can’t even remember her name now. I…
July 5, 2023
Ep 378: Secrets to finding true love and re-igniting current relationships
Struggling to find love? Looking for a deeper connection in your current relationship? Can’t seem to find the right person for you? In and out of relationships and not sure what’s going wrong? Leighann Amanda is a…
July 5, 2023
Are You a Rebel When It Comes to Your Health?
Well behaved humans never make history, with their health! Following conventional standard of care medical advice will not help you optimize your health. My Dad is proof of that as are countless clients I…
July 3, 2023