Jannine Krause

It’s said aging isn’t for the faint of heart but Lynn Mroz is breaking all the standards!  Lynn Mroz, is a wife, a mom, an executive, explorer, and health advocate.  From bike tours, skiing,…

When my neurosurgeon pal Dr. Jeffrey Gross said my L5-S1 herniation was a surgical case I was shocked! I opted for an MRI because I had been having a lot of right sided low…

Getting in shape doesn’t have to be complicated. Health, nutrition and fitness are being overcomplicated with too many complex protocols and gurus contradicting each other. So how do you know what’s best for you? …

The national alliance on mental illness reports approximately 24% of adults report the holidays making their depression or mental illness worse while 40% note it makes their condition somewhat worse. That’s a significant amount…

Got tight muscles that never seem to relax?  Aches and pains that nothing seems to help permanently?  Yogi Aaron was a master yogi yet he struggled with chronic low back pain. After a consult…

Thinking you need to get back on track after the holidays… …but maybe you need a little nudge. Perhaps you’d just like someone to give you a plan. My metabolic reset is a plan…

I love people watching as much as T-shirts with funny sayings.  Wearable proclamations have an interesting phenomenon that elicits emotion and sometimes a chance to make a connection with a complete stranger! I know…

Hit a rough patch in life with your health?  Wondering what life has in store for you with age and if you’ll ever get back to feeling good again?  Sheri Dimaggio is a Mom…

Do you remember the turn from 1999 to 2000? All the rumors about the power grids and technology not being able to handle the century change.  Everyone was wondering what it would be like…

Having trouble getting your veggies in?  Looking for a way to boost your energy and nutrient intake? Do you have fatigue, low iron, ferritin or anemia and nothing seems to work long term?  While Catharine Arnston…

Do you know a good hugger? A person that brings ya in nicely, doesn’t over squeeze or linger? And leaves you feeling happy, smiley, warm and fuzzy in the heart? I’m lucky to know…

Can’t seem to kick allergies, bloating, gut issues, mental health or your chronic illnesses no matter what you’ve been doing?  Are you or your children or grandchildren struggling with mood swings, Autism, spectrum conditions,…