Articles

After a life-altering experience when her husband was diagnosed with glioblastoma during her pregnancy, Andrea Nakayama realized the healthcare system often treats illnesses instead of the individual. This inspired her to revolutionize the approach…

People I haven’t seen in years are popping into my office with resurgences of old health issues.  My inbox is full of messages daily of clients looking for natural options for anxiety, insomnia, depression,…

Connecting and communicating with family, friends, coworkers, and partners can be challenging. Sorting through emotions and the meanings we attach to interactions often adds confusion. In this episode, Dr. Jannine Krause chats with Dr.…

I’ve noticed closing in on the end of the year brings up a lot of emotions.  If you answered yes to feeling impatient, cynical and frustrated and you can’t remember the last time you…

Britta Stalling from Hunyuan Qi Therapy guided me through a 5 minute total body circulation Qi Gong practice in my podcast episode 517 that I had to share with you all. (click HERE to listen to the…

In this insightful episode of The Health Fix Podcast, I sit down with Dr. Ben Reinking, a board-certified pediatric cardiologist, medical educator, and certified physician development coach. Dr. Ben is the founder of The…

Qi Gong is a Chinese Medicine practice combining breath work, body movements and meditation. Perfect for those who need a routine to get in a chill state. Britta Stalling from the Hunyuan Qi Therapy…

In today’s episode, I’m joined by Britta Stalling, a seasoned Qi Gong practitioner, author, and co-facilitator of the Zhineng Qigong Hunyuan Qi Therapy program. We dive deep into the world of Qi Gong—a practice…

I’m questioning everything I’ve been taught about health and hormones.  Even why suddenly all these docs are pushing hormones made by big pharma that contain known endocrine hormone disruptors like parabens, phthalates, sodium lauryl sulfate and…

In this episode, Dr. Jannine Krause is joined by Brad Kearns—New York Times bestselling author, Guinness World Record-setting speed golfer, former national champion, and #3 world-ranked professional athlete. As the host of the B.…

Having poor circulation sets you up for frostbite.  I learned this firsthand when I tried to get an extra season out of my old broken down ski boots.  With temperatures below 10 and windchills…

My favorite T-shirt says – “Let That Shiitake Go”.  It reminds me I have the power to let stuff go if it clutters my mind, messes with my physical and/or spiritual health.  Fall vibes…