Articles

That spare tire or muffin top you can’t seem to lose? It might have nothing to do with fat. 👀 It’s often a red flag that your lymphatic system is bogged down — and no hormone therapy or weight loss supplement is going to…

Your gut knows.It tells you when something’s off — through bloating, reflux, constipation, pain, or that gnawing discomfort you can’t ignore.But here’s the tricky part:Most of us either miss the signals completely…Or we’re hyper-aware…

In this episode of The HealthFix Podcast, Dr. Jannine Krause sits down with Dr. Ali Navidi, a gut-brain therapy specialist and co-founder of GI Psychology – a nationwide gut-brain axis focused psychology clinic, to…

One of the most common complaints I hear in my office — second only to fatigue — is gut issues. Constipation. Chronic abdominal pain. Bloating.And especially… SIBO that just keeps coming back. These conditions are frustrating, and…

Hi ,Rain, a Run, and a Really Good Book…This past holiday weekend, I escaped to my friend’s cabin in northern Wisconsin — a cozy spot nestled near the Flambeau River.On the 4th, we paddled…

Feeling drained, foggy, or slow to recover lately?You’re not alone.After 40, it can feel like your body just isn’t keeping up — even when you’re “doing all the right things.” That’s why more and more…

Wine, sugar, shopping, scrolling, chips, porn, and even exercise — these aren’t just habits. For many over 40, they become coping mechanisms to deal with unprocessed emotional pain. In this powerful and eye-opening episode,…

Low estrogen and even testosterone set men and women up for addictions.Why? When both hormones are low – you have low energy. Sugar is a quick pick me up – and it also boosts dopamine. Two things…

This week, as you sit back and say “ooh” and “ahh” at the fireworks overhead, here’s a wild thought:Your body creates and releases energy in much the same way. Fireworks are powered by ions, compounds,…

Weight gain after 40 can feel totally random… but it’s not. Subtle imbalances build over time and cause weight to hang on. If your clothes are getting tighter, your energy’s tanked, and nothing seems to be…

In this episode of the Health Fix Podcast, Jannine Krause explores the intricate relationship between weight gain and sexual health. She discusses how changes in body weight can affect circulation, confidence, and libido, and…

I’ll be honest with you — I didn’t notice the weight gain at first. What started as feeling a little “puffy” turned into fat I couldn’t seem to shake. The bigger red flag? My digestion was…