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In this solo episode, Dr. Jannine Krause breaks down the growing buzz around peptides, bioregulators, and microdosed hormones.  Plus she explains how combining them strategically can transform stubborn women’s health complaints after 40 like…

Did you know there’s a way to discover which peptides your body will respond to? It starts with micronutrient testing. Tests like the Cell Science Systems Micronutrient Test show which amino acids your body is burning…

Sick of taking handfuls of supplements just to keep your gut calm? Same. That’s why I love peptides. I can ditch multiple bottles and get the same (or better) results from one targeted peptide.…

Peptide replacement therapy isn’t just for weight loss. In fact, one of the most powerful peptides I use has nothing to do with the scale at all and everything to do with your immune system.…

The tale of two foodie health junkies… and the podcast episode you’ll want in your ears while you’re cooking this week. I’ve been saving this conversation for you,  it’s the perfect companion for Thanksgiving…

This year, I want to challenge you to a different kind of gratitude practice… one that goes beyond the usual “What are you thankful for?” list. Instead, take a moment to appreciate every hand,…

Two foodie health junkies from Boone, Iowa are redefining what farm to table really means and their story is one you’ll want to listen to while you cook, drive, or wind down. In this…

I love giving the gift of wellness to my friends and family each holiday season, and because I can’t keep a good gift to myself, I’m sharing my favorites with you.Whether it’s a simple…

The tale of two foodie health junkies… and the podcast episode you’ll want in your ears while you’re cooking this week. I’ve been saving this conversation for you,  it’s the perfect companion for Thanksgiving…

I was eating beef jerky when I chipped my tooth a few weeks ago.  Granted the tooth has been fixed a few times and this was another episode in this to lasix online in…

Looking for a high-protein snack that isn’t rock-hard jerky that destroys your teeth? Same. After literally chipping my tooth on beef jerky, I was DONE until I discovered Joburg Meats and their tender, flavorful biltong…

Your emotions can affect your circulation.  In Chinese Medicine, this idea goes back thousands of years and honestly, the more I see it in practice, the more it makes sense. Every intense emotion has…