Everybody does it, so let’s talk about it. Poop. We’ve all heard the saying that the eyes are the windows to the soul. Well, your poop is the window to your digestive health! It may seem silly, but it’s true. How often are you pooping? Are you looking at it? It’s the best way to tell if you’re healthy or not. Everyone should be pooping at least once a day. It’s surprising the number of people who don’t. There are so many benefits to keeping the bowels moving regularly, such as reducing bloating, increasing energy and improving mood. It even clears up skin! If those things sound beneficial to you, let’s get down to business.

Different Types of Poop

One of the best infographics on this subject is the Bristol Poop Chart. Check it out and see what image most closely resembles your poop. The chart displays seven types of poop on a scale of very dry to very wet. It has visual descriptions but doesn’t have any further explanation as to why the poop is looking the way it does.

Here’s a breakdown of the images on the chart and what it means if that’s your type of poop:
Type 1: Looks like little balls that are hard to pass.
This is a very dry poop – You are dehydrated or lacking gut bacteria

Type 2: Looks like sausage. A lumpy stool similar to type 1 but the balls are all stuck together.
This is also dehydration or maybe lack of good healthy fats or gut bacteria
Usually is old poop that has been stuck in your gut for a while – not good!

Type 3: Looks like sausage with cracks.
This is an impacted stool – usually a person dealing with constipation and not going every day

Type 4: Looks smooth, C or S-like shape.
Ideal poop – the more formed, the better
Usually using less toilet paper with this kind of poop

Type 5: Looks like little blobs with clear-cut edges.
This is also an ideal poop as long as it’s sinking

Type 6: Looks mushy, fluffy with ragged edges.
Borderline normal poop but not ideal – need more good bacteria
A person experiencing this could have food allergies or have a weak digestive system according to Chinese medicine

Type 7: Diarrhea, all liquid.
This is bad! The gut is very irritated and in flush mode

Other Stuff You’re Seeing and What it Means

In addition to the shape and consistency of your poop, there are other characteristics to be aware of too, such as the color. If you see a black stool that usually means you’re seeing old blood, possibly from an ulcer. A red stool is blood that’s fresher, possibly from a hemorrhoid. If you are seeing partially digested food or a greasiness in the toilet bowl, that’s a sign that your gut is having trouble digesting something.

Digestive Issues

The digestive system needs enzymes to break down all of the food we eat. Some of us don’t produce enough of the enzymes on our own so not everything is getting digested. That means our bodies could be missing out on vital nutrients! It’s important to know what to look out for and how to correct the issue before it has a lasting impact on your health.

If you’re not breaking down fats
If poop is floating and there’s a greasy sheen – you need a digestive enzyme with lipase.

If you’re not breaking down veggies
If you see leaves of veggies – you need a digestive enzyme with cellulase or you need to work on pre and probiotics to help digest these veggies.

If you’re not breaking down proteins

If you see chunks of meat – you need a digestive enzyme with a bromelain base or pepsin.

Digestive Lining Issues
In some cases, food can be sitting too long in the gut because the body is having a hard time digesting it. One example when this can happen is in a GMO food. The seeds have been genetically modified to withstand pesticides such as the weed-killer Roundup plus seeds are naturally created with proteins such as lectins that protect them from predators.. The food’s durability is so strong that our bodies can’t digest the food and it’s sitting in the gut for too long, irritating it. When the digestive system is irritated it slows down, leaving you feeling backed up and in an off-mood.

Another common issue with the digestive lining is leaky gut. Leaky gut is when the digestive lining is so irritated that the tissue rips and food molecules get into the bloodstream. Those food molecules aren’t supposed to be there, so the body’s immune system tries to fight them! If your gut is irritated, any chemicals, dyes, and preservatives that you ingest with your food could be passing through leaky gut into the blood. Another reason it’s so important to watch what you eat – the immune system function lowers as it fights off the foreign invaders.

How to Poop on the Regular

Here are the top 8 habits to get pooping every day!

– Drink 80-100 ounces of water a day
– Eat closest to nature – ditch processed foods!
– Have a probiotic with prebiotic daily – prebiotics are food for the good bacteria
– Eat lots (5-6 cups daily) of dark leafy greens or drink a green powder
– Take digestive enzymes daily with a cup of water, apple cider vinegar, lemon or ginger
– Chew food thoroughly and don’t drink a ton of water while eating food
– Use tools like the squatty potty to help to go better or a foam roller to massage your abdomen
– Include Healthy fats in your diet

Give Your Gut a Break

Now that we’ve covered how to get the bowels moving, here’s what to avoid:

– Preservatives – like sodium nitrate in lunch meat or BHT in bread
– Food dyes – red, yellow etc.
– Pesticide-laden foods – apple skin is very high in pesticides if not organic
– Heating plastic from takeout or microwaving plastic containers – they contain xenoestrogens
– Cooking with pots and pans that are scratched
– All artificial sweeteners

Poop Every Day!

One of the best ways to feel your best is by getting your bowels moving regularly. The digestive system is linked with our immune system, brain, mood, hormones, virtually every part of the body! Hopefully your poop is falling in the middle of the Bristol Poop Chart and there are no unusual characteristics. If there are, it’s a sign there’s something off with your digestive health. Fix your gut and you’ll be surprised at the difference it makes every day. Follow these tips and you’ll be a pro pooper in no time!

This blog is a summary of a podcast on this same topic. Click here to listen to the podcast!

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