weight gain

Have you ever nudged a rock off a steep ledge with your toes just to watch it? Would it free fall and then tumble for a while? Or would it tumble, gain momentum and…

Your metabolism doesn’t just break as you get older. Hormones and thyroid don’t mysteriously go off the rails. There are triggers that create glitches in the system that lead to weight gain. No one…

“Doc, I gained 5 pounds in one day but I barely ate anything!” I hear this often and I know I’ve said it to myself more than a time or two.  Last week it…

When you don’t optimally circulate blood through your liver your cells will let you know. Short on time? Check out my infographic at the end of this email.  Mostly by causing you to have……

Being stuck in fight or flight all the time is hard on the body.  The crazy thing is, you may not even feel that stress is in an issue for you! You may even…

Feel like something is off and can’t seem to get back to feeling amazing?  Eating clean, exercising and you’re still bloated, retaining water and struggling with a slow metabolism?  Finding your rings are tight…

Are you struggling with wacky periods, severe PMS, can’t seem to get your weight under control and suspect it’s your hormones? Maybe you’ve heard of the DUTCH test for analyzing hormone metabolism or perhaps…

Are you struggling with gut issues, battling anxiety and can’t lose weight? Chances are your body lost it’s ability to keep inflammation in check. The vagus nerve is in charge of sensing what’s happening…

Did you know that blood sugar imbalances are connected to thyroid conditions? Learn how to balance your blood sugar and find the right amount of carbs for your body.

Are you struggling with chronic insomnia and finding yourself putting on weight? There is a connection between sleep deprivation and weight gain. Getting good sleep is one of the best things you can do…

Are you struggling with chronic insomnia and finding yourself gaining weight? Have you lost your will power and find yourself struggling to avoid junk food? Are you eating yourself out of house and home…

Organic whole grains are better, no sprouted grains are better no avoid grains all together for the best health. Which is it? Confused about what gluten is and what it really does to your…