Ep 121: Do You Need Vitamin D Supplements?

Is vitamin D a vitamin or a hormone? Can you have a genetic mutation that prevents you from absorbing vitamin D from the sun? Does sunscreen prevent vitamin D absorption? Not sure if you…
March 14, 2019

Are You Getting Enough Sunshine?

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.11.1″] Feeing run down or finding yourself getting colds more often lately? Migraines or severe PMS? Fatigued and depressed with general body aches? When was the…
June 6, 2017

Vitamin D – Are You Getting Enough?

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.11.1″] If you are not out and about in nature all the time, you might not be getting enough vitamin D. Many people think that if they live in a sunny…
June 6, 2017