Ep 445: Tapping Through Transitions: Harnessing EFT To Navigate Life’s Changes With Theresa Lear Levine
Changes in your body have you worried about what the next decade will bring when it comes to fitness, adventures and career? Finding you’re more resistant to change and trying new things than you…
February 24, 2024
Ep 443: Release Resistance, Silence Self Sabotage and Calm Stressful Emotions by Tapping With Brad
Are stress, anxiety, fear or anger hijacking your ability to enjoy life to the fullest? Looking for a tool that can accelerate your stress management process? Brad Yates is known internationally for his creative…
February 17, 2024
Ep 411: How to Break up With Your Old Self and Become More You – With Theresa Lear Levine
Arrived at a point in life where you know something has to change? Finding lack of concentration and focus are getting in the way of you moving forward ? Know there’s more out there…
October 28, 2023
You’re Only as Healthy as Your Stress Response
Do you fight, run, freeze or lack a response when a stressor strikes? Knowing this tells you how to work with your nervous system. A fight or run response = strong or possibly overactive…
September 1, 2023
Ep 344: How to Achieve a Blissful Brain in 22 Minutes a Day with Dawson Church
Feeling stressed, overwhelmed, not productive and unfulfilled when it comes to your life? Feel like your moods, outlook and perception of life are not what you’d like them to be? Tried therapy, supplements, herbs,…
February 25, 2023
Ep 322: Get Past Your Fears, Worries and Self Sabotage Without Spending Hours in Therapy
Finding yourself repeating the same scenarios of self sabotage over and over aging? Feeling overwhelmed, anxious, worried or fearful when you know you don’t need to be? Wondering if you have ADHD? Dissatisfied with…
November 30, 2022