Ep 411: How to Break up With Your Old Self and Become More You – With Theresa Lear Levine

Arrived at a point in life where you know something has to change?  Finding lack of concentration and focus are getting in the way of you moving forward ?  Know there’s more out there…
October 28, 2023

You’re Only as Healthy as Your Stress Response

Do you fight, run, freeze or lack a response when a stressor strikes? Knowing this tells you how to work with your nervous system. A fight or run response = strong or possibly overactive…
September 1, 2023

Ep 344: How to Achieve a Blissful Brain in 22 Minutes a Day with Dawson Church

Feeling stressed, overwhelmed, not productive and unfulfilled when it comes to your life?  Feel like your moods, outlook and perception of life are not what you’d like them to be?  Tried therapy, supplements, herbs,…
February 25, 2023

Ep 322: Get Past Your Fears, Worries and Self Sabotage Without Spending Hours in Therapy

Finding yourself repeating the same scenarios of self sabotage over and over aging? Feeling overwhelmed, anxious, worried or fearful when you know you don’t need to be? Wondering if you have ADHD? Dissatisfied with…
November 30, 2022