Shoulder injuries are common and most of the time it’s related to our poor posture. Focusing on strengthening your back and posterior shoulder muscles while improving shoulder mobility goes a long way to prevent injuries and pain. In this episode Dr. Jannine Krause...
When it comes to being healthy and strong for life, not much is as important as mobility. How well you move will determine your quality of life as you age. Your mobility will determine whether you’ll need assistance walking and getting around town or if you’ll have a...
Do you have chronic pain, struggle to manage stress, or a history of trauma? We are not taught how to manage our stress effectively thus for many of us we hold it in and eventually it manifests itself as pain. In over a decade of practice Doc J and friend, Nichole...
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