Ep 035: Are Weak Glutes and Tight Hips Causing Your Back Pain?

Struggling with chronic low back pain? Can’t stand, walk, run or workout for long periods of time because of your back? Did you know that most back pain is coming from your pelvis? Most…
July 18, 2017

Ep 027: Are You Suffering From Magnesium Deficiency?

Do you have unexplained numbness or tingling of the skin? Annoying cramps or spasms in your muscles? Anxiety, heart palpitations or abnormal heart rhythms? Are you feeling more fatigued, weak, depressed or irritable lately?…
May 23, 2017

How to Tell If You Have a Magnesium Deficiency

Do you have migraines, muscle aches, constipation or anxiety? Learn the signs of magnesium deficiency and the how the different types of magnesium can benefit you.
May 23, 2017

How to Use Glycine to Reduce Pain

Being in constant pain and struggling to recover from workouts is annoying.   Nagging pain can keep you up at night, and interfere with your social life.   Glycine is an amino acid found…
May 16, 2017