metabolism

Diets suck.  I started my first one when I was 8 years old after seeing my belly in a picture and my Dad commenting how I was “really filling out my school uniform”.  I’m…

Did you know that ankle sprains happen during the week of and after ovulation for women? Men often experience pain intensify in the evening as they have 24 hour hormone cycles.  Sciatica and nerve…

It’s no coincidence that thyroid conditions are on the rise and weight is a hot topic for so many! You’re part of a food system that creates mineral deficiencies. If your metabolism is slow,…

Asking yourself why can’t you seem to lose weight and get your metabolism in check? Perhaps it has to do with the clean plate club you were programmed to follow as a kid?  Maybe…

Feel like something is off and can’t seem to get back to feeling amazing?  Eating clean, exercising and you’re still bloated, retaining water and struggling with a slow metabolism?  Finding your rings are tight…

The most common question I get as a doc is “what do I eat to … insert health or fitness goal.”  Most of the questions are about weight loss but the same applies to…

Having trouble lowering your cholesterol, blood sugar, C-Reactive Protein or reversing your fatty liver condition?  Did you know that the tocotrienols in vitamin E from various plants have been extensively researched for their effect…

Are you in peri-menopause or menopause and struggling with putting your hormones in check?  Do you feel like your weight is out of control, your metabolism has slowed and you’re losing your mind?  If…

Humans only absorb 50% of amino acids from the foods they eat. There are 9 essential amino acids – ones the body cannot make on their own and 11 non-essential aminos – ones the…

If you’re struggling to lose weight and you’re frustrated because nothing is working it’s time to dive deeper into what’s going on in your body. Chronic low-grade infections in the gut & nerves are…

Of the American population 43% over 40 & 36% of those 20-39 are obese. There is a direct connection to weight gain with age as after 30, 1% of muscle mass is lost on…

Did you know that blood sugar imbalances are connected to thyroid conditions? Learn how to balance your blood sugar and find the right amount of carbs for your body.