Ep 524: 80 and Fitter than Ever – Meet Ron Beckenfeld
Ron Beckenfeld is an inspiring 80-year-old fitness enthusiast who defies aging with a lifestyle centered on fitness, nutrition, and supplements. From a high school teen weighing just 103 pounds, dubbed “Bony Beck,” to building…
December 4, 2024
Ep 516: Rethinking Endurance: Fitness Myths & Life Long Health with Brad Kearns
In this episode, Dr. Jannine Krause is joined by Brad Kearns—New York Times bestselling author, Guinness World Record-setting speed golfer, former national champion, and #3 world-ranked professional athlete. As the host of the B.…
November 6, 2024
Ep 501: Why Your Scale Is Sabotaging Your Health Transformation – With Adam Ross
Nutrition seems like it should be so easy, so why is it a struggle for so many? The secret lies in where you’re focusing your attention. When you’re focusing on the scale and solely…
September 14, 2024
Zone 2 Cardio and Longevity…
A fast metabolism, balanced hormones and a fit physique means nothing if your heart is not healthy. Zone 2 cardio is the latest buzz phrase in the fitness industry. It’s the zone that’s been…
April 16, 2024
Ep 459: Empowering Women to Master Strength and Longevity at Any Age – With Lalaina “Lala” Duncan
What does fitness look like as you get older? How does being strong prepare you for life’s challenges? Lalaina “Lala” Duncan started her coaching career at 37 and hasn’t looked back. She’s a highly…
April 13, 2024
Ep 444: Why You Don’t Need a Diagnosis to Achieve Optimal Wellness – with Dr. Shiroko Sokitch
Ever wondered if there’s a deeper meaning to your health symptoms? Noticed that nothing seems to work for certain complaints? Curious why some people seem to have mystery illnesses and no one can figure…
February 21, 2024
Ep 442: Taking Control of Your Aging Journey – With Chris Mirabile
Looking for a supplement that is researched backed and tested to enhance your healthy diet, exercise and lifestyle? Is it possible to get all the effects of the most effective supplements that counter the…
February 14, 2024
Ep 441: Signs Your Food, Supplements or Meds Aren’t Working for You – With Amy K Wilson
Doing all the things and still not feeling 100%? Wondering if there’s something more to your fatigue, health conditions, metabolism, pain and more? Amy K Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional,…
February 10, 2024
Ep 420: Consistency, Challenging Yourself and Enjoying Life to the Fullest With Lauren Bruzzone
Wonder what it takes to get fit and stay fit over 50? Curious about going to the gym yet the idea of it seems overwhelming? Lauren Bruzzone isn’t your typical life long athlete, in…
November 29, 2023
Ep 417: The Connection Between Intimacy and Longevity With Susan Bratton
Research has shown those who maintain a healthy sexual relationship are happier and look 10 years younger on average. Lowered libido and painful sex are the top two complaints by women heard in many…
November 18, 2023
A Strong Libido Increases Longevity!
People who remain sexually active for longer are more mobile, vibrant and sustain their youth longer! Your libido is directly related to the health of your circulation. 75% of the adults in my practice…
November 17, 2023
Boost Your Longevity?
The average lifespan in the US is 79.11 years. And the average lifespan of doctors is 79, unless they are an emergency room doctor, their life span has been reported to be in the…
November 2, 2023