Ep 035: Are Weak Glutes and Tight Hips Causing Your Back Pain?

Struggling with chronic low back pain? Can’t stand, walk, run or workout for long periods of time because of your back? Did you know that most back pain is coming from your pelvis? Most…
July 18, 2017

Ep 034: Why You Need Sexy Ankles To Age Well

How your ankles move and look says a lot about your overall health. If they swell that means you have circulation issues, same thing goes for sock lines and that’s a sign of poor…
July 12, 2017

Ep 033: Are You Ignoring This Missing Link to Being Pain Free?

Dreaming of being pain free? Chronic low back or knee pain keeping you from all the epic things you want to do? Can’t seem to keep your hamstrings from tightening up on you during…
July 5, 2017